Hello, I'm counselor Hyde and I'm happy to answer your question.
Introversion doesn't discriminate by age, nor does it discriminate between good and bad. Of course, introverts may have trouble adapting to a more social environment that emphasizes outward social interaction. At the same time, introverts are good at thinking inward, reflecting, and paying attention to their own feelings and thoughts, which can sometimes make others or themselves feel like they're "thinking out loud.
I am also an introvert, but now I still develop initiative in my external performance, and my inner sensitivity helps me to better feel other people's emotions, emotional experiences, and in counseling, my sensitivity often helps me to better understand the visitor, and also to be able to recognize my own emotional changes.
So the so-called sensitivity, wishy-washyness, and unsociability of introverts is really a stereotypical label.
Introverts have their own innate strengths.
Introverts have a lifestyle all their own.
Therefore, as an introvert, you can learn to face your introversion and see that you are introverted but still insist on getting the "extroverted way of life". It's like trying to fit an apple into a model of an orange, it's a little too hard on the apple, and a little too hard on the model of the orange.
Then introverts can try to write down what comes to their mind, even if it's just a few words, or talk about it. Of course, you may not feel comfortable at first, so you can find a comfortable environment first, such as when you are alone.
Finally, we recommend a few books on introvert strengths for introverts to read.
Welcome to Introvert Me @Psychological Counselor Hyde
Hello, I'm Brother Van, I'm happy to answer your question, I'm 40 years old, I'm introverted, and I'm always thinking nonsense, what should I do? I am also 40 years old age, once and you feel the same way, the following I will use my own situation, to answer your question, I hope to help you.
Introversion is more of an innate character, we have to learn to accept this, in fact, we have a lot of misconceptions about introversion, as if we think that introversion is a low emotional intelligence, introversion is poor people, in fact, it is not so. Introverts have the characteristics of deep thinking and thoughtfulness, and I have seen a lot of great sales, are introverted.
In fact, introversion is not a problem, not to understand the needs of the people around you, not to express their own needs, not to improve their own ability, is the problem. Try to distinguish between the requirements of the profession and your own life, I myself am an introvert, my extroversion is the profession a little bit shaped by the effective behavior, but all my energy comes from quiet thinking.
Don't use introversion as an excuse for not being aggressive and choosing to hold back, see the requirements of the job and work hard to improve yourself is the most important thing!
Self-hanging branches
I'm like this, I also want to know what to do [face]
For more details, see my article "honest people how to improve themselves".
I'm glad to answer your question, in my personal opinion, the character of the middle-aged is still introverted, so you have to be quiet to reflect on themselves, change their mindset, and more contact with the outside world to communicate, so that their character open up. Communication between people is very important, sometimes their own closed for a long time to the outside world people talk to the outside world will guide your heart to learn to be confident, learn their own is also a sunny and cheerful people.
Find some of their own hobbies exercise or buy a mountain bike, motorcycle. You can go out for a ride once in a while to meet some friends.
40 years old, introverted personality, often nonsense, how to do?
The introverted person has fewer friends, and often hides things in his heart and solves them on his own. It's a bit more depressing than the extroverted ones. Should be more with find friends and neighbors to share your happy things, and confide in you in the life of the encountered not worry and unhappy, it will be much better.
The causes of rumination are many, such as the socialization between relatives and friends, the excessive attention to the family and children, but also the excessive expectations for the future, the work of a long time caused by the boredom, the lack of work, no source of income of the inferiority complex, everyone is different. Rambling thoughts many people will have, most people will curate their bad thoughts and quickly turn the page.
It is recommended to find yourself something you can focus on to do, such as taking some time out to do morning exercises, and square dancing and the like, proper exercise will give the brain a sense of pleasure, or something else that suits you better. If you can't do it all the time, at least stick with it for a while.
40 years old is a physical slippery slope, there will be some impact on the person's body and mind. It's important to pay a little more attention to yourself and love yourself. We are all children of the earth and have the right to be loved and pampered.