Yoga fitness exercise movement teaching process

Yoga is a kind of spiritual and physical combination of sports, through the practice of yoga to enhance people's physical, mental and spiritual health. Yoga fitness exercise adopts part of the yoga movement and aerobics movement, insist on practicing can make the body healthy, reflecting the fitness. The Yoga Aerobics program is a great way to improve the health of your body and mind. So, here is what I share with you yoga aerobics movement teaching process, welcome to read and browse.

Section 1: the starting

The main points of the action: chest, waist, buttocks, and legs

Section 2: head movement

The main points of the action: the legs are separated to the shoulder width, the head from the center of the left to the right to rotate, do it two times, add the Use your hands to help your head rotate, do it twice.

Section 3: Stretching the side waist

The main points of the action: legs side by side, hands stretched high above the head, arms crossed side waist to the far side

Section 4: Stretching the shoulders

The main points of the action: legs stand apart, the left and right into a bow and arrow stance. Hands are placed on the abdomen and waist, rub the left shoulder, and do the geese spreading their wings to the left. Do the same in the opposite direction.

Section 5: Parallel turn

The main points: legs side by side, arms parallel to the left turn 90 degrees to the right 180 degrees, do four times.

Section 6: Drawing the Bow and Arrow

Key points: stretch the left arm into a zigzag and do the drawing of the bow and arrow, stretch the right arm into a zigzag and do the drawing of the bow and arrow, do it twice.

Section 7: Dance of the Golden Snake

The main points of the movement: both hands and palms are placed in front of the heart to the left, row eight to the top of the head, hands up, downward row eight to the chest, repeated three times.

Section 8: Fishing and casting nets

The main points of the action: legs apart, hands stretched out from the left to the right paddle garden for the pillar, in the hands stretched out from the right to the left paddle garden for the pillar, repeated twice.

Section 9: Breaking through the fog

The main points of the movement: hands lifted around the left step, and a step, arms open a zigzag around the squat, hands lifted around the right step, and a step, arms open a zigzag around the squat.

Section 10: Eagle's Wings

The main points of the movement: the hands dance back and forth, the legs like a ballet upright, to the left as an eagle spreading its wings.

Section 11: Butterfly Flight

The main idea is to take a bow and arrow step to the left, and dance your right hand up and down three times to push and pull back and forth, and take a bow and arrow step to the right, and dance your left hand up and down three times to push and pull back and forth.

Section 12: Golden Dragon Spitting Whiskers

The main points of action: legs side by side, take a deep breath and bend over to exhale, head down, slowly inhale and stand up to raise your head, and repeat three times. (It can be understood as a rest between drill finishing)

Section 13: a word traveling clouds

The main points of action: hands surrounded by the left into a zigzag, to the left bow and arrow step, hands surrounded by the right into a zigzag, right bow and arrow step, repeated four times.

Section 14: Chasing the moon with colorful clouds

The main points of the movement: raise your arms left and raise your legs around, raise your arms right and raise your legs around, do it four times.

Section 15: Gift flowers

The main points: legs side by side, hands flat squatting, hands open around the standing, repeated eight times.

Section 16: Swallow Show

The main points: legs apart, the left hand on the abdomen, the right hand raised above the head to the left side of the bend, the left leg with the straight; the opposite direction: the right hand on the abdomen, the left hand raised above the head to the right side of the bend, the right leg with the straight. Repeat twice.

Section 17: Pretty Yang Qianliu

The main points of the action: the left leg point to the ground, the right leg upright, the left hand crosses the waist, the right hand raised around, while lifting the left leg; the opposite direction: the right leg point to the ground, the left leg upright, the left arm raised around, while lifting the right leg. Repeat twice.

Section 18: left and right squat

The main points: legs spread wider than shoulder width, arms parallel to the left to raise the same shoulder level squatting; reverse direction: arms parallel to the right to raise the same shoulder level squatting. Repeatedly do four times.

Section 19: Hands and Feet

The main points of the action: face the right side of the upright, hands above the head and fall, while lifting the left leg so that both hands and the left foot contact, do eight times; the opposite direction: face the left side of the upright, hands above the head and fall, while lifting the right leg so that both hands and the left foot contact, do eight times.

Section 20: Turning the body out of the fist

The main points of the action: legs spread wider than shoulder width, raise the left hand fist placed in the ear, to the right out of the fist, to do eight times; the opposite direction: legs spread, raise the right hand fist placed in the ear, to the left out of the fist, to do eight times.

Section 21: head and knee

The main points of action: face the right side of the upright, the left hand into the waist, the right hand holding the head downward bent, while lifting the left leg, want to contact with the head, and even do eight times; the opposite direction to do: face the left side of the upright, the right hand into the waist, the left hand holding the head downward bent, and at the same time lifting the right leg, and want to contact with the head, and even do eight times.

Section 22: Jade waist nap

The main points: left leg in front of the cross and stand, chest out and inhale hands flat stretch downward bending placed on the knee, waist bending to 90 degrees, and exhale slowly upright; right leg in front of the cross and stand, chest out and inhale hands flat stretch downward bending placed on the knee, waist bending to 90 degrees, and exhale slowly upright. (At ease)

Section 23: Side of the head pointing to the ground

The main points of action: legs spread wider than shoulder width, hands holding the head to the left side of the bend, while the left leg bent at the knee, to do the connecting shape, hands holding the head to the right side of the bend, while the left leg bent at the knee, to do the connecting shape, and even do it four times. You can also do it four times in one direction and then four times in the opposite direction.

Section 24: Running in place

Action: running in place, try to lift your leg backward as high as possible, so that it kicks your hips, run 80 ?120 steps, with the depth of the exercise, according to their own situation to increase the amount of exercise.

Section 25: closing style

The main points of the action: face the left side of the upright, the left leg behind, feet into a figure-eight type, hands slowly raised and shoulder level, the left arm straight upward, the right arm is 90 degrees parallel to open, the head to the right hand to the right hand, put down the left hand at the same time the right hand is straightened, the head turns to look at the left hand down, and with the left hand slowly raised to the right, and the right arm to the right hand to the right hand to the right hand to the right hand. Lower back, the right arm to the front of the finger, restore a zigzag put down; the opposite direction to do the same as above (demonstration of the main action).

Section 26: Breathing Adjustment

The main points of the action: legs spread wider than shoulder width, hands open squatting inhalation, gas sinking Dantian, upward arm exhalation, and even sit three times.

Section 27: Left Balance

The main points of the movement: the left leg of the Golden Cockerel, hands stretched out the right leg lifted in a zigzag pattern

Section 28: Right Balance

The main points of the movement: the right leg of the Golden Cockerel, hands stretched out the left leg raised in a zigzag pattern

Section 29: Peacock Open Screen

Essentials of the movement: the left leg of the Golden Cockerel, the left hand stretched out flat, the right hand holding the right toes bent at 90 degrees, said the peacock left open screen; the right leg of the Golden Cockerel, the right hand stretched out flat, the left hand holding the left toes bent at 90 degrees, said the peacock right open screen.

Section 30: Upright Balance

The main points of the action: legs side by side, deep breath, hands slowly lifted above the head straight, lift the left leg to place the right leg at the knee, hands and legs slowly put down; deep breath, hands slowly lifted above the head straight, lift the right leg to place the left leg at the knee, hands and legs slowly put down. (End)

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