May I ask how women can exercise? What kind of exercise is suitable?

Exercise is good, life is about exercise! But not all sports are suitable for everyone. It depends on the woman's age and physical condition.

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Personally, I think that young women with good health conditions are better suited for yoga, badminton, and passionate dancing under normal circumstances. Those who are in poorer physical condition can refer to the following exercises for older women friends.

Elderly women are better suited to milder sports, such as Tai Chi, walking, climbing stairs, general gymnastics, square dancing and so on

Of course, it's all about fitness!