Liu Zhuhong hot shuttlecock drill "Herbalism" sweat thin body, how to exercise will not make their own injury? Fitness also belongs to a sport, however, any exercise should do a good job of warming up, stretching the muscles, stretching muscles and ligaments, to prevent the sudden change from static to dynamic lead to injury. Secondly, fitness it is different from other sports, the use of equipment will be more, the weight will be greater, so we should be gradual and measured, the standardization of action is more important than the weight of the fitness community has a saying is: rather light than false! Speaking of which, in the exercise would rather light weight, the movement must be in place norms, not standardized movement naturally easy to lead to injury.
In the gym, you can see that there are actually a lot of people in order to face the dead carry large weight, and then his muscles are not developed and good-looking, because what? Because it is not standardized, not standardized, want to exercise the muscle groups can not really get exercise. Historically, a few people have been injured because of the big weights, we have to understand that if you are not a professional, you do not want to be particularly exaggerated, you do not have to challenge the particularly big, beyond the limit of the weight, you want to be healthy and stylish.
But in other words, the occasional challenge is fine; fitness is about challenging the self, provided you have the experience and know how to keep it under control; you have enough warm-ups to stretch your body; you have a serious muscle friend to assist you and so on. Self is once a month beyond the limit of the challenge of large weight, but must have a partner together, otherwise also dare not ah. Fitness is mostly about working out on your own and going to the gym. Like some morning exercise, do some indoor sports at home these belong to their own exercise. And some professional sports are generally carried out in the gym. If there is a professional fitness coach in the gym to guide, this can be very good to avoid injury. If it is their own exercise, need to pay attention to more. First of all, it should be gradual and orderly, and you can't do too strong exercise at the beginning. The training process must not be paralyzed. If you are not feeling well, it is best not to do the exercise. Pay attention to check the equipment before training. Preparation work must be done.