They have to find a suitable exercise program for themselves, long-term adherence to go to exercise, promote metabolism, promote the aging digestive system to absorb more and more digestion, which will reduce the accumulation of fat. Estrogen decreases, will lead to osteoporosis, easy to cause dysfunction of the motor organs, increasing the inconvenience of exercise. With less exercise and less calorie consumption, it is also easier to gain weight. I do think that putting on weight has something to do with usual living habits. I haven't gained weight in decades. Control your diet, eat less outside (because outside eating is seasoning, sugar), moderate exercise, early to bed and early to rise, and develop good habits. Won't gain weight, also good body.
Even if the body is good hormone levels will decline, so the prevention of disease is particularly important. Female hormones are the body's best immunity, at this time you need to give yourself a good dietary supplement accordingly, but also pay attention to supplementation should not be excessive. To smile more, laugh a smile less than ten years, love to laugh a woman more young, more charming, laughter will bring joy and happiness, love to laugh a woman's luck are not too bad, do a love to laugh a woman, like me, laugh like that blooming flowers! Life is not easy, you need to cherish every age day, learn to compromise with the world, learn to get along with yourself. No matter to any season of life, let yourself always have a beautiful state.
To know how to clean yourself, know how to cherish, sincere, kind, treat the feelings clean, clear, not three twilight, do not want to fill the gully, do not bother those who have a family or have a partner of the man, sincere treatment of the people who are in love with their own, know how to reject the outside, know how to cherish! 50-year-old woman to maintain the distance between the husband and wife to produce beauty, to reduce the emotional instability and stress, to avoid stimulating the skin! The 50-year-old woman maintains the distance between the couple to produce beauty, reduce emotional instability and stress, avoid stimulation of the skin, maintain a good state. It is the efficacy of 50-year-old woman healthy longevity. 10, 50-year-old woman work and rest, life should be regular, pleasant rhythm of sexual life, beneficial to longevity, health.