How to choose the right sportswear

Both absorbent and breathable. Many people will wear cotton clothing during exercise. In fact, the cotton texture absorbent effect is good, but breathability is poor, summer sports wear easy to lead to heat stroke, the fall may make people cold cold. It is recommended that both outerwear and underwear, it is best to choose a relatively good breathable moisture dispersal polypropylene material. Lightweight and safe. Do not wear too tight, heavy clothes when you exercise, but lightweight. Otherwise, not only hinder the movement, but also may cause unnecessary contusions, or lead to poor blood circulation. For example, when playing basketball, clothes should be loose, collar and cuffs should be wide; hiking, pants should be good elasticity, thick, surface friction, conducive to climbing, walking; square dancing, aerobics, clothes to ensure that there is elasticity; do equipment sports, you can choose to elastic undershirt and loose shorts. It should also be noted that no matter what kind of exercise, do not tie the belt. Choose shoes according to the movement. Different sports have different needs for shock-absorbing, non-slip and bending performance of sports shoes. Running, sports shoes must be light, shock-absorbing force, the forefoot position to have enough flexibility; playing tennis, there are more sharp turns and stopping action, so the anti-slip performance of sports shoes is required to be good; playing basketball, impact and jumping more, so you need to pay attention to the shock-absorbing function of the shoes, wear high-top shoes, to protect the ankle joints, to reduce the chances of breaking the ankle; playing badminton and other indoor sports, the requirements of walking and flexible, you should choose a lighter, The softness of the good sports shoes. In addition, some sports require special protective equipment. For example, when swimming, to wear appropriate goggles and swimming cap. Swimming goggles can avoid the pool chemicals hurt eyes, swimming cap can prevent ear shock, but also to protect the head; don't forget to wear a helmet when riding a bicycle, can play a buffer role in the event of an accident, effectively reduce the outside world on the head injury; push up barbells, dumbbells, it is best to match with wrist guards, waist plate belt and so on. Know, so in order to better ensure the effect of sports, to avoid the occurrence of some accidental injuries, we choose sportswear, pay attention to the above principles, choose the most suitable sportswear.