The old man health care tips
Tip one: often exercise walk
Many older people are always entangled in household chores, feel that they do not have the time to exercise, it is really exercise in our hands and feet, such as in the way to the market or to the process of picking up the child, adhere to the aerobic health walk, and adhere to the long term can make their hands and feet flexible to maintain the vitality! The first thing you need to do is to get your hands dirty and get out of the way.
Tip two: wolfberry ginseng tea as water
In the tea with a little American ginseng and wolfberry, you can use American ginseng taste sweet and cool nature, adjust the tea flavor, and American ginseng Yin deficiency effect is very good, and wolfberry tea, have nourishing anti-aging effect.
Tip 3: Cold water wash face to insist
Through cold water bath and face wash, you can exercise and progress in their own ability to resist disease, adhere to the next, the body's resistance will gradually increase, is conducive to anti-disease prevention.
Tip 4: Busy to take a nap
No matter what time is right or wrong, no matter whether asleep or not, lying down and resting his eyes for the recovery of physical strength and energy is very beneficial. For some diseases that can be self-healing and have mild symptoms, don't take medicine if you can. For example, colds, you can drink more boiled water, proper exercise and other ways to discharge, then do not take medication to treat.
The elderly health care principles
Keep a calm mind
The study found that people who are not moving and angry than normal people have a three times higher chance of getting heart disease. The elderly also need to be open-minded and find joy in life. Especially for the retired elderly, but also to learn to find some fun in their own lives, to avoid empty boredom, to avoid excessive attention to the lives of young people, try to create a good atmosphere for their own lives.
Keep the habit of exercise
Life is movement, for the elderly, not only to exercise, but also healthy movement. Elderly people should pay attention to their own physical health according to the appropriate choice of exercise programs, exercise intensity, exercise time. In addition, the elderly in the exercise of the best can be accompanied by family members.
Maintaining the habit of labor
Most of the elderly no longer need to worry about work, so it is recommended that the elderly can allow themselves to participate in some appropriate labor, to enrich the sense of existence. For example, you can go to the community to participate in some public welfare activities, or in their ability to help their children with grandchildren and so on, in order to enjoy the happiness of the family. In addition, you can also do some appropriate housework, as long as the body allows and do not let yourself too according to the labor, it is possible.
Maintain a good diet
As the old saying goes, "Food is the key to success," for the elderly, the daily diet is reasonable, whether scientific, will have a direct impact on the health of the elderly. Therefore, we must maintain a good dietary habits. Pay attention to the balanced intake of various nutrients, in addition, due to the elderly teeth, gastrointestinal digestive function may not be as good as before, so in the diet can pay attention to more fluid or semi-fluid diet, try not to eat too much greasy, not good for digestion of food, food can be done to the appropriate rotten some.
Maintain a certain circle of life
No friends are doomed to be lonely, for the elderly is more so, from the whole call after the work of the post back down, perhaps no longer windy, but to maintain a certain circle of life for the physical and mental health is a certain help. It is recommended that the elderly can make more positive friends, more to let themselves go out, such as playing chess with their peers, dancing together square dance, or with other elderly people to share some of the anecdotes of the grandchildren, the daily happy things, etc., are helpful to the physical and mental health of the.
Maintain a calm attitude
Because of the age problem, most of the elderly may and their children have a variety of communication barriers, or not accustomed to some of the habits of the young people, and if you go to control the words, may cause the children's antipathy, and then again, a lot of times the old man's mind can not adapt to the development of the history of the development of their own lives, so it would be better to raise a blind eye, close one eye attitude of life, anyway. So it's better to keep one eye open and one eye shut to the attitude of life, anyway, children and grandchildren have their own blessings. If the children are not willing to live with them, then it does not matter, as long as others occasionally to see themselves, they know how to find their own life, then it is the most important thing.
Keep the habit of checking the body
The elderly must pay attention to their own health, if they feel sick or have any discomfort, must immediately consult a doctor, but also daily must develop the habit of regular physical examination, which is more conducive to the physical health of the elderly.
The elderly health food
1. Kelp to help defecate not fat
Low calorie and full of gelatinous, mineral kelp is very suitable for modern people's beauty and health food. Kelp is rich in soluble fiber, easier to digest and absorb than ordinary fiber, to help smooth the bowels. The biggest advantage is that the kelp is low calorie, as a snack snack without worrying about fat, very suitable for women who love beauty.
How to eat the most healthy: kelp and vinegar with the most, vinegar can make the kelp soft, you can try to use vinegar cold kelp. Add ice cubes to the kelp soup, you can highlight the acidic flavor of vinegar, the taste is more refreshing.
2. cabbage cough phlegm also anti-cancer
winter everything withered, cabbage is still as green as the pine tree, by people generally welcome. In Chinese medicine, cabbage can reduce fever and relieve cough and phlegm. Modern science has found that cabbage is highly nutritious and diverse, and can be eaten all year round, making it the hottest cancer-fighting star. Winter is a good season to eat cabbage, cabbage rich in fiber and vitamin C, can make up for the lack of winter fruits and vegetables intake. However, people with a cold body are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
How to eat the most healthy: eat hot pot, don't forget to add as much cabbage as possible to eliminate the dry heat.
3. Buckwheat antihypertensive sleep
Buckwheat contains powerful antioxidants, can lower blood lipids, enhance the elasticity of blood vessels, to prevent blood clotting, it is a very good heart food. In addition, its lowering of blood pressure and sleep aid effect is also very good. Buckwheat is also a good colon scavenger, fiber content is generally 6 times the white rice, so there? Purifying grass? The name.
How to eat the most healthy: you can cool buckwheat noodles, soup. Buckwheat and rice can also be steamed or porridge.
4. Garlic anti-inflammatory and antiseptic
In the absence of antibiotics, garlic plays an important role in saving lives. In the past, salt and garlic were essential when marching, salt was used to replenish minerals, and garlic was used to sterilize and prevent disease. More recently, garlic has also been found to lower cholesterol. But raw garlic is spicy and irritating, so gastritis, sore throat, hemorrhoids, red eyes, pimples, people should not eat raw garlic.
How to eat the most healthy: Avoid eating garlic on an empty stomach, you can use boiled, fried or made pickles to reduce its spicy stimulation. Or eat with dumplings and pasta, not easy to hurt the stomach.
5. Porridge to protect the stomach to replenish energy
Porridge in the boiling process, has been the release of food in the effective ingredients dissolved in the soup, so it is easy to be digested and absorbed, suitable for people with a poor appetite, weak body. The therapeutic efficacy of porridge is ever-changing, white onion porridge has a bactericidal effect, celery porridge can make the bowel movement smooth, sprinkled with green onions in boiling hot porridge, can prevent colds? In addition, the porridge can also assist the drug to achieve a better therapeutic effect, such as almonds, Poria and other Chinese herbs, must be eaten with porridge, in order to make the efficacy of the drug to continue to achieve better results.
How to eat the most healthy: hot porridge is best, with broth, vegetable soup or vegetables boiled salty porridge is better, you can let the food nutrient essence once absorbed.
6. Pine nuts to clear the intestines and moisturize the skin
Pearl-like pine nuts, widely used in the traditional imperial diet, has always been regarded as nourishing and strong effect. Pine nuts rich in oil composition, not only can help defecation, but also can moisturize the skin. At the same time, pine nuts are a good source of fats and oils, containing polyunsaturated fatty acids, which can reduce inflammation.
How to eat the most healthy: Pine nuts are high in calories, usually sprinkle some on the meal, a small handful each time.
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