Summer weather is very hot, often open the temperature of 35 degrees above the high temperature barbecue mode, we can imagine probably some common way of exercise walking, running, cycling, jumping rope, etc., are not in a hot environment, and swimming is different, this is the only way to make you feel cool in the summer exercise. The summer itself is suitable for weight loss and slimming season, because the temperature is high human metabolism will also be faster, and first of all, through the development of eating eating a good diet habits, and then gradually with a reasonable exercise and rest, can really do from the life of a healthy weight loss does not rebound!
The overall principle of eating in summer and other seasons is no different, the main thing is to have a balanced nutrition, and then the calories do not exceed the standard. But summer is very easy to edema season, then in the diet should make some adjustments for edema. Low oil, that is, try not to eat fried vegetables and greasy food. Cooking is best done by boiling and steaming, frying or baking without oil. Healthy oil can be moderate intake, such as olive oil, salmon, avocado and so on. Less salt and sugar taste light. High protein, that is, choose a good meat to eat, lose weight to eat meat, many people lose weight not to eat meat is wrong.
Dietary control, due to the heat of the day, many people's appetites become smaller also need more light food, so relatively than other seasons to eat less greasy food, people will be more intake of water, vegetables, fruits, porridge and so on refreshing and healthy food. Therefore, eating less and lighter food will help you to lose weight! Eat three meals a day, go to bed early and get up early, and live a regular life. Eat a full breakfast, eat well at noon, eat less at night (this time, do not eat rice, noodles, cook some vegetables to eat). Eat small meals, eat full in the morning, eat a 5-minute full at noon, every two or three hours and eat something else (avoid big oil and greasy), the evening light matters.
Aerobic weight loss exercises, ball games, jogging, swimming, yoga, jumping rope, etc., are able to quickly burn fat, you can also according to their own body obesity parts to choose a different way to exercise thin.