Three good ways for seniors to lose weight
Three good ways for seniors to lose weight, lose weight and become beautiful has become a pursuit of modern people, but weight loss is not just the pursuit of young people, there are many elderly people also pay attention to the weight management, but it is the lack of methods, the following I recommend to you three good ways for seniors to lose weight!
How to lose weight in old age
First, eat more dietary fiber
Some women after the old age, the teeth are very good, the appetite is also good, the daily food is relatively unrestrained, and will not intentionally go to the taboo. This is not good, because the diet is not restrained not to avoid food, it will accelerate the speed of fat. For example, eat a lot of fat meat every day, the body is easy to accumulate fat to make people fat. Weekdays also do not love to eat vegetables and fruits, this way down the flab will be more and more day by day. It is recommended to eat three meals a day with appropriate fruits and vegetables to help supplement dietary fiber, promote gastrointestinal motility, reduce the accumulation of fat and toxins in the body. Doing so will reduce the accumulation of abdominal fat, and play a slimming effect.
Second, drink more boiled water
Many elderly people do not like to drink water, because the hands and feet are more inflexible, drinking water will often go to the toilet, feel very tired and troublesome. If you want to lose weight, you need to drink more boiled water, because drinking water can promote the circulation of the body, so that the body's 'metabolism speed enhancement, accelerate the body to metabolize fat and toxins in the efficiency of the body, to help the elderly better lose belly fat. In addition, if you drink water often, the skin will get more water, can better moisturize the skin, can make the skin look more hydrated, delay aging.
Third, proper exercise
Into the old age, many women do not love to exercise, or that they are young when the lack of exercise, to the old age of the hands and feet are more reluctant to exercise. It is recommended that women do not be too lazy, after the old age, the function of the body declined, it is easier to get fat. If you do not exercise, fat will continue to accumulate and cause you to gain weight. It is recommended to spend some time every day walking, square dancing, playing tai chi and so on, so that their limbs move. Or do belly rubbing exercises every day to help eliminate belly fat.
Three good ways to lose weight in the elderly 2
Four common ways to lose weight in middle-aged and older people
First, medicinal therapies
1, with the cleaned dry cornhusk 10-15 grams of water with the right amount of water, soak 10 minutes or so, and every day this as a tea to drink.
2, take oolong tea leaves 8 grams, 18 grams of winter melon skin, 30 grams of Wu Wu, 15 grams of hawthorn meat, 18 grams of acacia horn. First face four kinds of water together with boiling, take the juice, add the appropriate amount of tea oolong tea, drink daily.
3, with green beans and kelp 100 grams of soup, the best nighttime consumption.
Second, food therapy
There are many common vegetables, such as winter melon, radish, cucumber, hawthorn, bean sprouts, lotus seeds, malt, pea shoots, black fungus, yogurt, tender tofu, rabbit meat and so on.
For the treatment and prevention of obesity in middle-aged and elderly people have great efficacy, in fact, fat is only due to a word to eat, caused by regulating the dietary structure is the most effective way, and without any side effects.
It is recommended that middle-aged and elderly friends from today, control their own diet, will be the above vegetables to rotate consumption, a reasonable combination, it is worth reminding the dinner is not too full.
First, it is easy to cause indigestion, increase the burden on the stomach and intestines, and secondly, it is easy to accumulate fat, in addition, it is recommended to eat a little bit of light soup before the meal, which is conducive to digestion, but also to control the right amount.
Three, dietary control
The cause of obesity in middle-aged and elderly people in addition to eating, followed by drinking, it is recommended that high-calorie beverages into the tea, oolong tea and Pu-erh tea can reduce blood lipids, is very conducive to reducing body weight, and drink more plain water can help digestion, health.
Four, regular exercise
Regular exercise on the body of young people and body are helpful, obese middle-aged and older people is more important, do not stop exercising due to energy and physical strength are not as good as before, this is not in the enjoyment of the blessings of moderate exercise can quickly eliminate excess fat, but also improve the middle-aged and older people's strength, energy, and reduce the incidence of other diseases. Reduce the incidence of other diseases, it is recommended that you no matter how a day to exercise at least half an hour of outdoor sports, such as walking, fishing, etc.. The intensity does not need to be too high, and it's important to stick to it!
The factors that lead to obesity are many, in the emergence of obesity in the majority of the elderly must pay attention to, because obesity on the health of everyone and the impact of life is still relatively large, but also lead to the emergence of a number of other diseases, so in time to the middle-aged people should still pay attention to a good habit, pay attention to the exercise and actively take a scientific approach to weight loss.
Because some middle-aged and elderly people will appear osteoporosis, so pay attention to not be able to do some of the span of the action is relatively large, otherwise it will be possible to lead to physical injury. If there are middle-aged and elderly people who want to lose weight, you can look at the following methods.
Weight loss tips
1, standing twist
Can be practiced at noon or at night.
Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of lumbar force, rather than legs or back strength), as long as every day to adhere to, to ensure effective.
2, coarse salt waist method
Coarse salt has the role of sweating, it can be discharged from the body of waste and excess water. Buy a few bags of coarse salt at the supermarket or grocery store.
Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen. 10 minutes later, rinse off the coarse salt with hot water, or you can massage it and then rinse it off.
Or, after a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage the abdomen directly, rubbing not too hard to avoid rubbing the skin more rough.
3, pick up the beans thin waist method
Every night as little as possible to eat, if not hungry, only eat three to five percent full.
A little rest after dinner for ten minutes.
Then pour 200 soybeans on the ground every day, bend over but the legs can not bend, one by one to pick up the soybeans to the table in the basin, repeat this action: bend over - straighten the waist - put the beans to the table - and then bend over - and then pick up the beans.
Insist on a month or two, not only the waist becomes thin, may be hips and legs also have unexpected surprises.
4, stand against the wall method
Similarly dinner to eat as little as possible, and eat light.
Or half an hour after dinner, clench your buttocks, put your whole back against the wall, hips, back, legs, waist, head, neck, etc. Try to stick to the wall.
A few minutes after the waist will be very, very tired, adhere to 15 minutes.
Do it once a day, and you will start to see the effect in a week, not only can you slim your waist, but also your legs, neck, and face can become thin.