1, standing for a long time, resulting in lumbar muscle strain.
If your job requires standing for a long time, such as sales, haircut, teacher, waiter, etc. Standing for a long time will weaken the stretching ability of our waist tendons and ligaments, lead to excessive accumulation of local lactic acid, inhibit the normal metabolism of lumbar muscles, and thus cause low back pain. In addition, if you often carry heavy objects, such as porters, the waist burden is very heavy. In the long run, scoliosis and lumbar muscle strain and low back pain are prone to occur.
Step 2 overwork
Modern life is very stressful. Although modern women are independent, men are the backbone of the family, making money to support their families, and they always work hard. Working overtime and staying up late, lack of sleep and irregular diet are common. Such a life is easy to cause chronic fatigue and low back pain. If you don't pay attention to rest and health, the symptoms of low back pain will become more and more serious, which will lead to some diseases.
3. Sitting posture problem
Contrary to people who stand for a long time, some people are sedentary and more comfortable than standing, but if they don't pay attention to the problem of sitting, they are also prone to low back pain. The ancients paid attention to sitting and standing, while people sat in various ways. Many people bend down or lean back in chairs. Sitting in these wrong postures for a long time, the problem of low back pain naturally comes. If you want to relieve the low back pain caused by sitting for a long time, you must first learn to sit correctly.
4. Kidney deficiency
Speaking of male low back pain, many people may think of kidney deficiency, because kidney deficiency is the most obvious manifestation of low back pain. Male kidney deficiency is mostly related to sexual life. Excessive indulgence is the main reason. Therefore, if it is kidney deficiency and low back pain, we should pay attention to tonifying the kidney, eat more black food and control the number of sexual life. In addition to low back pain, kidney deficiency also has symptoms such as low sexual desire, impotence, nocturnal emission, loss of appetite and fatigue.
5, urinary system infection
Male urinary system infection can also cause low back pain. Chlamydia and Mycoplasma are the causes of urinary system infection. Mainly manifested as low back pain, back pain and severe pain will radiate to the perineum, dysuria, frequent urination. If male urinary system infection is not treated in time, it will lead to cystitis, prostatitis and other diseases, which will seriously lead to tono. Male urinary tract infection should be treated in time. In addition, urolithiasis, tuberculosis and other diseases can also lead to male low back pain.
6. Lumbar diseases
Lumbar lesions are common causes of low back pain, such as lumbar disc herniation, spinal injury and lumbar spinal stenosis. , will directly lead to low back pain.
7. kidney calculi
This reason has been ignored. Kidney calculi can cause low back pain, which is different from ordinary low back pain. The low back pain caused by kidney calculi is generally above the waist, with a higher position. When stones are inactive, they will show occasional pain. The pain is severe when the stone is active, and those who are serious dare not stand.
What can men eat for low back pain?
I. Walnut kernel
Walnut kernel is a kind of dried fruit that can help the body supplement nutrition. When men are weak, eating walnuts often can effectively relieve low back pain, tonify qi and blood, and warm and tonify kidney qi.
Second, chestnuts
Chestnuts are a common food. In life, many people like to put chestnuts in white rice and cook them together. Men can usually eat more chestnuts. In addition to the effect of tonifying kidney and strengthening waist, chestnuts are also good for men with kidney deficiency and low back pain.
Third, mutton.
Mutton is a kind of food that can treat kidney deficiency, lumbago and impotence. This is a good tonic. For men who are weak or prone to low back pain, they can eat more mutton at ordinary times, which is helpful to improve immunity, effectively treat kidney deficiency and improve low back pain.
Fourth, Lycium barbarum
Lycium barbarum has the functions of strengthening yang, tonifying kidney, improving eyesight and eliminating low back pain. In addition, Lycium barbarum not only tonifies the waist, but also has a certain liver protection effect. Lycium barbarum helps to promote intestinal function after entering the body. Therefore, male friends can eat some medlar properly when they have low back pain, and medlar can also improve their eyesight and memory.
I'm Dr. Feng. You can leave me a message if you have any questions, and I will answer your questions as soon as possible.