So what is the "rich bag"?
So what's a "rich man's bag" and how do you get rid of it?
I have studied the relevant knowledge, here to popularize it, but also to urge myself to correct the practice.
Fortune package is a folk for a poor posture of the common name, in the upper back of the cervical-thoracic junction, that is, in the seventh cervical vertebrae and the first thoracic vertebrae have a protruding hard mass. The bigger and more serious "Fu Gui Bao" people, often shoulder and cervical tension and stiffness, more is the back of the neck pain and discomfort, and even radiation "string of pain string of numbness" to the head and neck, back or shoulders.
1, physiological reasons: cervical vertebrae physiological curvature forward convex, thoracic vertebrae physiological curvature backward convex, before and after the formation of a turn. Formation of the rich bag.
2, muscle fatigue: some people's posture is the shoulders and back of the front hanging, the brain fell back, artificially caused by the turning point of the curvature is too big, the formation of rich package.
3, slow blood: the large vertebrae is like a pass, the blood in this cyclone followed by upward, with the increase in age, the blood run relatively slow, cyclone process, the blood of some of the substances deposited into. Simply put, yang qi is weaker, qi and blood run slowly lead to.
4, emotional: long-term in the emotional, stressful state, qi and blood run blocked, the formation of silt phenomenon, and gradually formed a lump.
5, cervical posture: sitting, standing or sleeping at night posture habits, are factors that lead to changes in the cervical vertebrae, cervical vertebrae slight offset caused by the blood and Qi, the formation of lumps.
"Rich bag", not only affect the face value, but also affect our health!
Analyzed from Chinese medicine: the location of the large bag at the back of the neck is the large vertebrae point! It is also the crossroads of the human body, with the role of the top and bottom, the large vertebrae can not be blocked, will block the seven meridians: the Governor's vein, the bladder meridian, the large intestine, the small intestine, the Sanjiao meridian, the bile meridian and the stomach meridian to see, resulting in a state of air, empty blood.
Qi and blood can not go up to the head, shoulder and neck problems easily, in serious cases, there will be vertebral artery obstruction caused by insufficient blood supply to the head, headache and dizziness, decreased sleep quality, memory loss, large vertebrae stasis blockage at the same time will cause the right and left shoulder blood flow, cerebral thrombosis, cerebral infarction, frozen shoulder, numbness of the hands, shoulder muscle strain!
From the Western medical analysis: the back of the neck around the big bag has a lot of important muscles, bony bump will inevitably cause changes in the surrounding muscles, tension, stiffness and even produce aseptic inflammation.
The bigger the rich bag, the more serious the cervical vertebral displacement and and muscle tension spasm, the related nerve irritation, compression and card pressure, triggering the feeling of acidity, numbness, swelling and pain.
In the long run, you may have the following symptoms:
1, shoulder and neck muscles feel tense and stiff, shoulder and neck discomfort, easy to fatigue.
2, shoulder and neck pain, upper back widespread soreness and discomfort, dizziness, blurred vision, forgetfulness, and in some cases, numbness.
3, chest tightness and panic, insomnia, rapid heartbeat, arrhythmia, elevated blood pressure and other sympathetic agitation and so on.
4, the rich bag not only seriously affects the blood supply to the brain, and with high blood fat, fatty liver, hypertension, cardiovascular and cerebrovascular disease and other links.
The "rich bag" is often a precursor to brain infarction!
When your neck is getting thicker and shorter, your shoulders are getting wider and wider, and your chest and back are getting thicker and thicker - it's not that you're fat! Rather, the metabolic function declines, lymphatic blockage, meridians do not get through!
"Rich bag" and lymphatic fluid is also related to the lymph is the body's detoxification organs, its lymphatic fluid is lymphatic metabolism of toxins, it needs to return to the lymph nodes, liver, kidneys for detoxification. But the return channel is not smooth, there will be a pile of meat (i.e., rich bag), the neck is short. Therefore, if you find a pile of flesh at the back of the brain, you must not ignore it! This is often a precursor to brain infarction!
When the back of the head has a pile of meat, at the same time, between the eyes or nose horizontal lines, or ChuanZhiLin, must pay attention to cardiovascular and cerebrovascular disease, to timely adjustment.
How to eliminate the "rich man's bag"? How to eliminate the "rich package"?
The main culprit of the "rich man's bag" is the head tilting forward (stretching). Therefore, in order to eliminate the "rich man's bag", it is necessary to correct the posture of the head tilted forward.
We usually pay attention to these 4 points:
1. Do not play with a cell phone for a long time
The human head weighs about 5kg, when looking down at the cell phone, usually the head tilted forward at an angle of 60 °, then due to the force of gravity and the physical leverage, the cervical vertebrae and the neck muscles have to withstand more than 25kg of weight.
2. Office computer screen can not be lower than the eyes
If the computer screen is placed too low, the head will be unconsciously stretched forward at work, so it is best to use a book or bracket will be adjusted to the screen high, sitting on the end of the screen, the screen at the top of the line is best to become a horizontal line with the eyes or a little lower than 15 ~ 30 degrees.
3. Choose a pillow with the right height
When you sleep, a pillow with the right height can relax your cervical vertebrae and neck muscles, and vice versa will aggravate the strain. You can put a candy pillow under your neck to keep the cervical spine in a normal physiological bend.
4. More activities of the cervical vertebrae
A posture to stay too long will naturally make the neck muscles sore and uncomfortable, nothing more than a little activity of the neck and the body, but also go out to the sun, there is a role in preventing cervical degeneration.
Usually pay attention to the body posture, try to avoid chest hunching, head forward posture. You can also do some simple exercises to eliminate the "rich bag" is also helpful.
In addition to the above methods, you can also through the Chinese medicine acupuncture, massage, moxibustion, paste ointment and other methods of treatment. But these need professionals to operate.