1, movement
Old people should learn to allocate their time and experience reasonably. If they stay at home in a daze every day, even young people will feel lonely. Old people have more free time, but their physical fitness is getting worse. They can take time out for physical exercise, but they must be moderate. Their health is not as good as it used to be, and the intensity of exercise must be mastered. Doing serious exercise every day will consume a lot of free time, and they are not easy to feel lonely.
2. Children should attach great importance to it.
So we should attach great importance to it. One is to get out of the pain of bereavement. Perhaps during this period, the old man's mood needs a process of adjustment. More children will accompany them and more family and friends will encourage them. The elderly themselves should fully realize that the help of their relatives and the care of their children are all possible, but the real way to get rid of loneliness depends on their own psychological strength. In fact, after they come out, the outside world is very beautiful, and we can solve this problem slowly.
3. Always get together with old friends.
To get rid of loneliness, the elderly must first have their own life circle. Even if they retire at home, they must often get together with old friends. When they have time to speak freely, it is easy to be fired, so that the elderly are no longer lonely. This is really a good thing. This method can solve the trouble that children are not around. It is much better for ordinary people to play together than alone. Generally, old people who always like to play with old friends rarely feel lonely and lonely.
Most old people feel insecure and need more care from the younger generation. In addition, the elderly may suffer from some geriatric diseases. He felt insecure, suffocated and lonely. Old people are prone to depression. It is suggested that the elderly should also take part in more social activities in their daily lives. They should spare more time to relax and exercise. If you are healthy, you can also dance square dance, which helps to relieve emotional stress and depression.