How should menopause obesity lose weight?
First, the diet is light.
After entering menopause, women are no longer young and their physical functions are disappearing. Among them, taste is one of them. It's getting harder and harder for them to taste this taste. When cooking, they always put a lot of salt. Others eat very salty food, but they don't even think there is no salt. Don't eat too much salty food, otherwise the sodium in the body will exceed the standard, causing edema.
If menopausal women have edema problems, the whole body will become more bloated. Therefore, menopausal women should have a light diet to lose weight slowly. It is suggested to choose foods with less salt, less oil and less sugar, eat more fresh fruits and vegetables, and stay away from greasy dishes, such as braised pork, braised eggplant, Dongpo pork and braised pork with plum vegetables.
Menopausal women who love meat gain weight faster. If you want to lose weight, you should choose meat with low fat content, such as fish, chicken and duck. When cooking them, you can choose steamed or stewed soup, not braised or fried, otherwise the meat will absorb a lot of oil and various seasonings.
Second, move more.
After entering menopause, women's physical function declines rapidly, so they are more likely to feel tired, and they feel very tired just after a few steps. In daily life, I don't like sports at all. If I could sit, I wouldn't stand. If I could lie down, I would never sit down. If you exercise less, you will accumulate a lot of energy in your body because you have no consumption. Energy keeps piling up, and eventually it is easy to turn into fat, making people fat like a ball.
So menopausal women should not be too lazy and move. Exercise every day, such as inviting your wife, neighbors, friends, etc. Take a walk at a fixed time every day, or exercise your muscles in parks or areas with fitness equipment. In the process of activities, not only exercise the limbs, but also make the limbs more flexible. And you can chat and have fun.
However, it should be noted that menopausal obese women need to choose appropriate exercise if they want to lose weight. For example, playing Tai Ji Chuan, badminton, square dancing, jogging and cycling can promote fat burning, better consume the accumulated energy in the body and enhance metabolism. Obese women will gradually slim down by exercising at least five days a week.
What food does menopause obesity eat to lose weight?
1, celery
After entering menopause, women are more likely to feel thirsty because they will drink water habitually. Even if they drink as much water every day as they did when they were young, they will have excess water in their bodies because of their decreased metabolic ability. If the excess water is not discharged in time, it is easy to cause edema and make women look bloated.
It is suggested to eat more celery every day to induce diuresis and reduce swelling, and eat a small dish of cold celery every day, which will help to increase urine output, let women go to the toilet more, discharge excess water and improve edema.
2. Lotus leaf
Women who are obese in menopause are advised to drink more fresh lotus leaf porridge every day, because lotus leaves have diuretic, detumescence and greasy effects, and can be used to cook porridge to deal with stubborn obesity. At the same time, it can effectively expel excess fat and water from the body and make the body slim again.