When you feel confused, you can get yourself moving.
A netizen said: When I step out of the house and run on the tree-lined road, my confused and depressed mood becomes much more cheerful. Walking, jogging, yoga, square dancing are all fine, as long as you move. Over time, he found that his heart was getting stronger and stronger. He said: He could at least face confusion with a strong body.
Many people will have this feeling: exercise will make people feel happy and make people's inner depression disappear. Continuing to exercise can not only keep us in good shape and increase vitality, but also help us build self-confidence and make our mentality more positive. This is the benefit that exercise brings to us.
Being confused is not scary. What is scary is that we let it go, lose the motivation and determination to forge ahead, and become immersed in it and find it difficult to extricate ourselves. Therefore, no matter how confused you are, don’t forget to pick up a book to study and expand your horizons. If you are depressed, write it down and talk to your confidants and learn to resolve yourself. You can also go out to embrace the sunshine and blue sky, breathe fresh air, and By exercising and having a strong body, you will have more strength to face the downturns in life.
Please firmly believe that the books you have read, the skills you have learned, and your unremitting efforts will not be in vain. They will definitely help you at some point in your life.