Biography
Name: Liu Yifei
Original Name: An Feng, Liu Ximizi
Smaller Name: Xixi
English Name: Crystal Liuyifei Pronunciation: Chris do liuyifei
Meaning of English Name: Crystal; Noble, Elegant and Beautiful Woman
Birthday: August 8, 1987 AD. Birthday: August 25, 1987
Lunar Birthday: July 2 of the Year of the Ding Mao
Blood Type: B
Zodiac Sign: Virgo
Physical Sign: Rabbit
Birthplace: Wuhan City, Hubei Province
Nationality: Chinese
Personality: Dual, can be quiet, do not say a word to one person to stay for a whole day, play and play especially crazy! When she is quiet, she can stay alone for a whole day without saying a word, and when she is playing, she is especially crazy (Liu Yifei's own words)
Hometown: Wuhan, Hubei Province
Height: 170cm
Weight: 48kg
Trimline: 83, 60, 84
Education: Entered the acting department of the Beijing Film Academy, class of 2002, in July, 2002; now pursuing further studies in the U.S.
Performing arts Agency: Red Starwood Entertainment Media Investment Co.
Record: Sony Music Artists Inc (Japan HQ)
American Agency: Creative Artists
Occupation: Actor
Lucky Number: 6
Idol: Vivienne, Audrey Hepburn
Idol: Vivienne. Hepburn
Favorite Singers: Celine Dion, Faye Wong
Favorite Sports: Tennis, Golf
Food: Plums, Milk Dumplings, Mango, Watermelon
Favorite Places: Vienna, Paris, Dali, L.A.
Most Disliked Boys: Cigarette Smoking, Flowering, Sweet Talking
Favorite Movies Gone with the Wind
Ideal Man Type: Caring Face: Slimmer, cooler, more manly (Liu Yifei's own words)
First Love: Never
Planning to Get Married: Around 30 years old
Friends: Shu, Lin Zhiying, Huang Xiaoming, Zhang Jizhong, Jiang Yiyan, Jackie Chan
Yifei's Words
Yifei's Words
I am not the kind of man to be in love with myself. p>I'm not the kind of person who has plans and plans for myself, but I have always had a goal in mind: to try to go in the direction of an artist, I don't want to be a superficial, flash-in-the-pan star.
I'm a Chinese person, and I don't intentionally fight and strip, it depends on whether I like and fit the role. I think I'm actually very Chinese, what's national is global, and I don't have to cater to anything, just be myself. And that's what I think is the strength and the space.
Photography Model
Before Liu Yifei went to the U.S., she studied at Poyang Street Elementary School in Wuhan, where her mother was a soloist with the Wuhan Song and Dance Troupe. Liu Yifei grew up in Wuhan, and you can still see her artistic photos hanging in some studios when you walk down Wuhan's main streets. It turns out she was once a little-known photographic model in Wuhan.
In 1995, when she was only 8 years old, Liu Yifei participated in the second "Children's Flower Cup" children's clothing modeling competition in Zhongnan Shangdu and won the championship
In the eyes of the photographer, the child was quiet and well-behaved, and at a very young age, very assertive, quite a star. I read an article about Liu Yifei by the photographer who took her picture, which reads: "She is particularly good, I've been taking pictures for seven or eight years, and I've rarely encountered a subject with such a personality. She is very beautiful, not afraid of the camera at all, the camera does not seem to exist in front of her. Her desire to express herself is very strong, and many poses, without the need for the photographer to say, she posed very well. At that time I thought, this girl will definitely have development in the future."
It was said that many studios had planned to change other models for their catalogs in order to create new ones, but they were met with dissatisfaction from many customers, who said they had come to take photos precisely because of Liu's photos, and that they might not have had the desire to do so if they had changed her.
The photographers also have a **** knowledge: Liu Yifei is more beautiful in life than in photos. This is also my immediate impression of Liu Yifei when I met her. It's probably why so many Jin Yong fans initially saw her photos and didn't accept her as Wang Yuyan. Liu Yifei also admitted that photos are a very important factor, "Some of my photos circulating on the Internet are not provided by me, most of them are snaps taken by other people, and do not record the real me."
This experience as a photographic model is considered Liu Yifei's initial artistic experience. Her mother said that Liu Yifei showed great artistic talent as a child, singing, dancing and playing the piano she had a good understanding of, and her mother was interested in letting her develop in the arts.
Fall in love with Wang Yuyan
"A white silk can kill people, it puts the real life of many impossible things to show, is a fairy tale world for adults." On the "fairy sister" Wang Yuyan she also has her own understanding, "Wang Yuyan is actually just a mortal, she is kind, shy, versatile and sentimental, only in the eyes of Duan Yu became a fairy. I am usually a very quiet person, and her temperament is very similar."
Liu Yifei said she has fallen in love with Wang Yuyan through a period of filming. If she is allowed to choose her role in "Dragon 8" again, she will still lock Wang Yuyan. "From the first time I heard this name I especially like, I think if my last name is Wang, I must also be called Wang Yuyan, even I want to call Liu Yuyan is it good ah. I've always liked this kind of character since I was a kid, quiet, soft, without any schemes, very simple and pure girls. Even if I were to choose how many times again in Tian Long, I would still choose her."
When the reporter mentioned that many people are still skeptical about her image and performance, Liu Yifei showed American confidence: "It's good to have pressure, and pressure is also power, which can prompt me to work more seriously. People think that I have a distance from the Wang Yuyan in their hearts, and if I act well, it proves my acting skills even more. I think I will not let everyone down."
Liu Yifei's self-confidence and maturity easily make people forget her age, which is in line with the demure and tranquil character of the fairy sister in the drama. She said she didn't treat herself as a child for others to pamper her on the set, "Everyone is very equal, and I sometimes take care of Zhong Ling, Mu Wanqing and the others!" Lin is said to have benefited from Liu Yifei's care, as Liu's mom would help her daughter prepare a portion of bird's nest and soup for Lin every day.
When it comes to one of the most memorable experiences in filming, she said it was the scene where she was lying on the ground and hanging from a wigwam because she always had to keep her lower back down for a long time, which was very painful. And every time she memorized those martial arts secret lines, she felt very awkward.
Zhou Xiaowen, the director of "Eight Dragons", commented on Liu Yifei as follows: "From the point of view of the scenes that have been shot so far, I'm very satisfied with Liu Yifei's performance, and this child's understanding is very good, and the tips I gave her were very well understood. There was a scene showing the relationship between Duan Yu and Wang Yuyan, we shot it at the lake from the afternoon until four o'clock in the morning the next day, it was very hard, but the kid never complained of being tired. She has a lot of moldable potential."
"Gold Dust Family" for the first time "electricity"
Liu Yifei in "Gold Dust Family" as Bai Xiuzhu was originally intended to be a South Korean actor, and then because of the South Korean actors can not be in place as scheduled, it was decided to re-casting, when the crew had already started. one day in June, the producer overheard while drinking tea. Liu Yifei as the image of the endorsement of real estate advertising, so she had the first "touch" opportunity.
On June 18, Liu Yifei walked into the cast of Golden Dust Family. In the face of a blank sheet of paper, without any acting experience Liu Yifei, the director of the heart bottomless, the crew up and down the "drums".
But after half a month, she dispelled everyone's doubts.
On one occasion, Liu Yifei was unable to cry during a scene in which she was drunk and disillusioned after an argument with Chen Kun's Jin Yanxi, who was playing the role of Bai Xiuzhu. The director let people in her drink beer secretly added some erguotou, unknowingly Liu Yifei a drink on the really drunk, she hard to support the body, eyes confused, it is Bai Xiuzhu's sad appearance. With the director's "stop", the scene staff unanimously clapped and applauded. After shooting this scene, Liu Yifei was sick for three days.
Liu Yifei said, "I'm very lucky to be able to work with such a neat production team for my first time acting. There are both artists and excellent actors who graduated from professional art schools, and I've learned a lot of acting skills from them."
Although she has only acted in two movies, Liu Yifei said she has already fallen in love with acting, "I feel very accomplished in portraying a character." Asked what kind of roles she likes to play, she said the simpler the better, she doesn't want to have such a big contrast. Speaking of her future plans, she said she should go to film school after she finishes filming Tian Long Ba Di.
Afterword
Because she's been living in the US for the past few years, Liu Yifei doesn't have much experience with Haha Korea and Haha Japan, and her favorite actors are: Vivien Leigh and Audrey Hepburn. Ask her which director she likes, she is very frank: "I don't watch much TV to see the credits, the director ...... I don't know much."
Let her choose a life lover among Xiao Feng, Hollow Bamboo and Duanjiu, she was a little reserved: "Must I choose like this? ...... Then I'd better choose Duanjiu, choose the one who loves me most."
Music Albums
2006 - "真夜中のドア" (Translation of Late Night's Door Japanese album only available in Japan)
2006 - "Liu Yifei" (Debut Mandarin Album)
Liu Yifei's first album/single of the same name:
1, Puff Girls
In the music combined with dance rhythms and rock tunes to show a light and playful atmosphere, slightly childish vocals, surprising Rap rap, jumping notes as if casting a spell surging into the heart of every childlike girl.
2, I want my taste - Yili yogurt annual advertising song
Light jumping tune, classical guitar and harmonica interpretation, mixed with idyllic countryside style, a spontaneous a spontaneous full of imaginative love songs, revealing a girl like lovely, fresh, the Xixi vocal line to the extreme show.
3, palpitations
Mid-tempo electronic rhythmic lyrics, the sleeping heart because of his palpitations, because of the love and shine, the song in the dancing melody and the light rhythm of the backdrop such as the beautiful fragments floating everywhere, flashing.
4, lucky grass
British rock style, coupled with the elements of the Oriental music, such a beautiful combination of singing from the girl embodies the complexity of the state of mind, love seems beautiful but painful, brave love, frankly put, I am no longer looking for your lucky grass.
5, fly beautiful - Pantene annual advertising song
with electronic band flavor of the song, romantic bagpipes lead to the light and smooth rhythm interspersed in which, fly beautiful, fly mood, who will not refuse hope and health.
6, the secret of the world
If the virtual guitar and melodic piano sound to do the opening, four times in a row the same melody playing, telling what the secret? Is it love? Friendship? Is it love? Let's listen.
7, a carat of tears
Let people **** song of love, the understanding of love, people moved, a little faster music rhythm can not cover the feeling of Liu Yifei narrated, but more people feel the helplessness of the emotions, a carat of tears, precious it!
8, do your second
Soothing piano sound brought warm, lazy slow drums with people pushed to the poignant, melodic ups and downs, the combination of lyrics in the right place, this song of the gods and beautiful songs, people can not help but be touched, to do your second, there is a point are not enough.
9, hairy rain
Light guitar sound and cheerful drums take you into the season of hairy rain, detailing my feelings for you and traces of our love ...... less sad, more tender.
10, Love Extension
Full of exotic tunes, electronic songs in the middle of the board, the lyrics imply the power of the expectations of love, and gradually reveal the girl's mood of love.
Film and Television Work
Movie
2004 - "Love in May" as Xuan Xuan (This was Yifei's first collaboration with Mayday, and Yifei's movie debut)
2004 - - "Love Winner" as Jin Qiao Li
2006 - "The Story of Ah Bao" as Xi Xi (This is Yifei playing herself)
2007 - "The King of Kung Fu" as Jin Qiao Li (This is Yifei's first collaboration with Mayday and her movie debut)
2007 - "The King of Kung Fu" as Jin Qiao Li (The King of Kung Fu) - "King of Kung Fu" as Golden Swallow
TV Series
2002:TV series "Golden Dust Family" as Bai Xiuzhu
2002:TV series "Eight Parts of the Dragon" as Wang Yuyan
2003:TV series "Immortal Sword and Chivalry" as Zhao Ling'er
2004:TV series "Divine Eagle Warrior Couple Play Little Dragon Lady;
The movie and television works graphic detailed introduction address:/liuyifei11
Yifei Xianju Liu Yifei special website: www.liuyifei.org
Magazine cover
2004.12 issue of the "Pet Pie"
2005.06 month of the "fashion dainty point" and so on
2008.04 month of the "fashion BaBa"
2008.04 "Fashion Bazaar"
2008.04 "Film and Television Arts Garden" Daben's
2008.04 "Life"
2008.05 "Film and Television Arts Garden"
2008.06 "Film and Television Arts Garden" Express Edition
Report:
Entertainment Online ---- Immortal Sword Report→Liu Yifei in male costume playing with fan (2003)
Oriental TV ---- visits Immortal Sword set→Beauty out of the bath Handsome guy confused
cctv-8 ----- Gold Dust protagonist makes guest appearance on Into the TV
May Love Premiere
Oriental Nights
Television and Film Club ---- Lucky girl Liu Yifei ( cctv-8) for nearly 90 minutes
Frontier Report (cctv-2)
Netease Celebrity Interview and Guest in Sina Parlor
Hunan TV ------- Happy Camp
Shanxi Huashan ---- Chivalrous Girl Guan Host
Variety Big Brother (Taiwan)
Phoenix Great Vision Miss China Challenge --- Yifei video (5 minutes in the hotel)
"Divine Eagles" settled in Zhejiang opening signing ceremony
Entertainment fun --- Yandang Mountain Divine Eagles Interview Yifei interview
Perfect World's news shooting session video
June 25, 05 Film and Television Club video
Behind the story of Liu Yifei The World of Teenage Girls (above) (below)
All the People Saving **** Together Action PSA
Today's Rumor is Easy to Fly
Faye Leap 18 Liu Yifei's Appreciation Party for Entering Singing Arena
2005 MTV Super Gala
"Net . Entertainment . Heroes" 2005 TOM Online Glory Ceremony
2006:
1: Huabiao Award
2: Hundred Flowers Award
3: "Perfect World" Celebration
4: Guest on Sohu Celebrity Interview
5: "Divine Eagles and Heroes" hosted by Zhejiang Educational Channel
6: Press conference for Hong Kong's Divine Eagle Heroes
7: Press conference for Taiwan's CTV Divine Eagle Heroes
8: Taiwan's CTV's Variety Big Brother
9: Taiwan's CTV fell in love with Nine Thirty
10: YAHOO Direct Dial Interview
11: Entertainment China?2006 Starlight Ceremony
12: "Internet . Entertainment . Heroes" 2006 TOM Online Glory Ceremony
2007:
1: Sprite Chart
2: College Music Festival
3: Jodozi Press Release
4: Guangzhou Dog Friendly Card
5: King of Kung Fu Press Conference
Advertisement endorsement
Golden Fields International Apartments image spokesman
2004 - Tianshun skin cream image spokesman
2005 to 2006 - Pantene brand image spokesman
2005
2005 - White Dove fruit drink image endorsement
2005 - Ruizhu polyvinyl alcohol eye drops image endorsement
2005 - Ruizhu polyethylene alcohol
2005 - Perfect World series of online games image endorsement
2006 - Yili Yogurt advertisement
2007 - Yili Yogurt advertisement
2006 - Yili Yogurt advertisement
2007 - Yili Yogurt advertisement
More 2007 - Yili yogurt advertisement, brand image spokesman of Zodozi. Blue Love Cosmetics spokesperson
2008 - Yili Yogurt advertisement
Songs currently sung by Yifei in interviews:
"I Do"
"Sister Sister Stand Up"
"North Wind Blows"
"Eyes on me"
"My heart will go on"
Yili commercial song "I want my taste"
---------------------------------------------------- ------
Liu Yifei was born in Wuhan on August 25, 1987, to a French professor and a dancer.
At the age of 8, Liu Yifei was the winner of the second "Children's Flower Cup" children's fashion modeling competition in Zhongnan Commercial City.
Yifei traveled to the United States at the age of ten.... Nowadays, she is also a U.S. citizen.
Before becoming an actress, Yifei was also a famous photographic model in Wuhan.
"Liu Yifei is a rare talent in my photography career, her sense of the camera is very good, strong desire to perform, many of the modeling without me saying how to do it she can pose in place, and she is very opinionated, and photography studio contract is a small age she signed.
This is a photographer in Wuhan, Liu Yifei's evaluation.
Yifei returned to her home country in early 2002, having spent some time in the United States, where she appeared more mature and foreign than her mainland counterparts...
Liu Yifei is a natural beauty, with a tall and slender figure, a goose-egg face and baby-like skin. The most distinctive is her eyes, which is a pair of "soul-taking" phoenix eyes; in addition, her body elegant curls, with a head of hair as long as the waist, is simply "floating like a shock", known as "heavenly, earthly" ultra-perfect. The perfect version of the youthful beauty of the girl on the ground.
And in July of the same year, Liu Yifei was admitted to the acting department of the Beijing Film Academy.
Yifei returned to China... Producer You Jianming inadvertently saw the real estate advertisement in which he was the image spokesman when he was drinking tea, and was immediately attracted by the girl with a "starry face and radiant", and immediately decided to cast her in the role of Bai Xiuzhu, the female number two of the "Family of the Golden Dust", in which she and the male lead, Jin Yanshi, portrayed a period of cut-throat emotional entanglement.
To be fair, Liu Yifei, who was born a star, got involved in film and television sooner or later, but she owes her debut to "Goldilocks" producer You Jianming's discerning eye.
You Jianming, who has been involved in the film and television industry for nearly 20 years, was convinced that he would never look away, and he told the cast and crew that Liu Yifei was definitely a star on the rise.
From then on, Liu Yifei's acting career began...
A "Gold Dust Family" made everyone recognize the young Liu Yifei... She then starred in "The Eight Dragons" as the fairy sister "Wang Yuyan", and her fame spread to China from then on!
The role of Zhao Ling'er in "Legend of the Immortal Sword and Chivalry" is controversial, but still highly anticipated!
The "May Love" movie let us feel the pure love and freshness of Yifei once again!
Like You Like Me (Love Winner) is Yifei's second movie masterpiece!
After a heated "Divine Eagle" casting contest, Yifei has finally come out on top, so let's wish the new generation of "Little Dragon Lady" Liu Yifei success in her role!
Netizens fight to be Liu Yifei's advertising partner
Smaller Ke helped choose the star of tomorrow
October 24, 2006 16:43 Sichuan News Network - Chengdu Evening News
By the newspaper (reporter Wang Pingping) "Liu Yifei, Yi Jianlian choose partner" since the start of mid-September. In order to strive for the opportunity to shoot commercials with the idol, by many netizens enthusiastically pursued. The reporter learned yesterday that the number of Chengdu netizens registered to participate in the competition, as of yesterday has reached 30,000 people. It is understood that this activity is divided into three stages: network primary, network re-election and the finals. Network selection November 10 deadline, the top 30 players will enter the rematch. The 20 contestants selected by the review will fly to Sanya to participate in the national finals held on November 26th. It is reported that the jury of the competition is composed of famous director Yan Po and famous musician Xiao Ke. They will comprehensively assess the comprehensive strength of the contestants from all aspects and select the star of tomorrow who will attract the attention of millions of people. The overall champion will not only get and
"Immortal Sword and Chivalry" has received mixed reviews, but Liu Yifei is indifferent to the rumors
The TV series "Immortal Sword and Chivalry," which is based on the online game, is now being aired on Beijing Radio, with Liu Yifei playing the role of the female goddess Zhao Ling'er, and the handsome young man Hu Ge portraying the male warrior Li Xiaolong. Love and beautiful music attracted countless players, Li, Zhao Ling'er, Lin Yueru and other game characters in the network world has become an "idol" characters, so when it was adapted into a TV series by the player's attention, the drama in the local radio broadcast, although the general audience expressed more satisfaction, but many professional players do not buy it! Many "immortal fans" have questioned Liu Yifei's character on the Internet, and Liu Yifei has been the most talked-about character in particular. In addition, the recent Liu Yifei trouble, about her life, age, constantly encountered questions, Liu Yifei and agent also made a response.
Fresh and motherly
Liu Yifei's Nuwa head and mermaid dress in "The Legend of the Immortal Sword and the Wonderful Warrior" was well received. But for Liu Yifei's performance, the audience has two attitudes, on the one hand, the audience commented that "Liu Yifei Ling'er's infatuation, naivety, innocence, and maturity, are all expressed." However, some viewers think that her Zhao Ling'er is too much of a woman, not as atmospheric as Ling'er in the game, and lacks some composure and calmness. In addition, perhaps because of the age of too young, Liu Yifei failed to make "immortal fans" satisfied with Zhao Ling Er's "maternal" side, Liu Yifei said that from the 20th episode of "Immortal Sword and Wonderful Warrior", Zhao Ling Er became a mother, "I'm very difficult to understand at my age now," she said. It's very difficult to experience the state of mind of being a mother at my current age, fortunately there was a staff member in the cast with a three year old child at that time."
One side is like Ling'er and the other side is like Little Dragon Lady
Comparing the fairy sister Wang Yuyan and Little Dragon Lady, Liu Yifei thinks Zhao Ling'er has more depth and layering, she said, "Although 'fairy sister' and Ling'er are both fairies, the play starts with a comedy and ends with a tragedy, so there are quite a lot of ups and downs. It's quite a big drama, and it's hard to play Ling's heart. The most special thing is that Ling'er has gone through such changes in a woman's psyche from being a teenager to getting married all the way to pregnancy, which is still really hard for me to accept." Talking about her character in life, Liu Yifei believes that she and Zhao Ling'er have similar character in life, she said, "I think my character and Ling'er's character are blended with each other, I distill the part of myself that is like Ling'er, my character in reality is more two-sided, the strong side is like Ling'er, and the quiet calm side is like Little Dragon Girl."
The rumors are not entirely clear
Recently, rumors about Liu Yifei often circulated on the Internet, a few days ago and said that she had an "abortion" was reprinted in newspapers around the world, Liu Yifei agent Mr. Liu said: "The company does not want Liu Yifei to know about these things, and she is not entirely clear about these rumors. She is not fully aware of these rumors, she also holds a very indifferent attitude. At present, the Internet will produce some things out of nothing. Liu Yifei wants to play more good roles and realize her potential." It is reported that she will be training in Japan all the time in the second half of this year, as she has just signed with Sony Records in Japan, Liu Yifei hopes to come up with a good form and plans that she will release an album and a single at the end of this year.
Album Description
The new darling of the film and television industry, the 21st century "Little Dragon Lady"-Liu Yifei's first Mandarin album debuted on August 31st, and this first Mandarin album was released even earlier than her Japanese album, "All My Words," which made movie fans around the world jump for joy! fans around the world!
Liu Yifei is a Chinese American born in Wuhan, China, and a graduate of the Beijing Film Academy. Liu Yifei co-starred with Chen Bo Lin in the refreshing movie "Love in May" in 2004, and has since majored in ancient martial arts films such as "Immortal Sword and Chivalry" and "The Eight Parts of the Dragon", in which she co-starred with Huang Xiaoming in the recent "Divine Eagles" as Yang Guo and Xiaolongnu, which has become an instant hit since its airing in China, Hong Kong, and Taiwan. She was officially signed to Sony Music Japan in August 2005 and has been trained in voice and dance. The Mandarin album will be in different styles such as English, Pop and Rustic, and the album cover was shot by a famous Japanese photographer on a mysterious island.
The title track "Let's Fly Beautiful" expresses the mood of health and beauty, health is the most beautiful, and shares with the listener her broad vision. In addition to this popular commercial song, the album also includes a new song "Palpitations".
1 Puffy girl Liu Yifei
2 Just want me to taste Liu Yifei
3 Palpitations Liu Yifei
4 Lucky grass Liu Yifei
5 Let fly beautiful Liu Yifei
6 The secret of the world Liu Yifei
7 Tears of a carat Liu Yifei
8 Do you the second Liu Yifei
9 Hairy Rain Liu Yifei
10 Love Extension Liu Yifei
Yifei Beauty Tips
Washing your face with hot, warm or cool water varies from person to person. Simply put, non-oily skin and mixed skin type people, it is best to use warm water higher than 30 ℃ to wash the face, but lower than the body temperature, with the hand test has a warm feeling, do not feel hot can be. This warm water can not only easily wash away the facial floating dust, but also can make the pores open, conducive to the skin's deep clean. Note that the water temperature should not be too hot, more than the body's normal body temperature, the vitality of the blood vessel walls of the face will be weakened, the skin is prone to become flaccid and weak, dry, wrinkles. (completely Liu Yifei himself said)
Yifei weight loss recipes
Breakfast a poached egg, a cup of milk, half an apple or some potatoes + ham + salad dressing
Middle meal a bowl of rice + vegetables
Dinner at seven o'clock to eat, and the same as the Chinese food, but only to eat seven to eight full can be, and after nine o'clock on the can not eat anything else, but except for the fruits can be in the Drink a cup of juice before going to bed (you can squeeze lemon juice + water + two plums, remember not to add sugar)
With moderate exercise
NO.2 (yogurt slimming slimming food therapy)
Wake up .... Two glasses of water
Breakfast... Vegetable juice 200cc
Midday meal... Yogurt 500g
Dinner... Vegetable Juice 200cc
Before going to bed.... .1-2 glasses of water
There are also two other ways:
(1) Breakfast: Vegetable juice 200cc
Lunch Normal meal
Dinner Yogurt 500g
(2) Breakfast Vegetable Juice 200cc
Lunch Yogurt 500g
Dinner Moderate amount
NO.3 ( Apple Meal)
Breakfast:A bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg).
Apple:Starting from 12:00 noon, eat an apple every 2 hours until 8:00 p.m. one **** five, and no more food after that.