What can you do if your fat self can't wear nice clothes? The best way is fitness plus dieting.
Living in a third-tier town, I lead a life of leisure and comfort, which inevitably leads to a broad minded and fat body. With the city's economic development, cultural facilities have gradually improved. The summer fountain square, very lively and prosperous, the square has a lot of jumping social dance, jumping street dance and jumping square dance team, the team has men and women, there are old and young. With the rhythm of the music, you can not help but get excited, unconsciously joined the dancing team. Starting from doing Jiamusi square dance, at first it will be a little difficult for a person without a little dance foundation, the action will always be uncoordinated, but gradually can be integrated into it. This dance does not matter, really addicted, so out of control, every day if there are no special circumstances, spring, summer and fall without delay at 7:30 on time to the square to do sports, developed a good habit of love sports, winter weather, although the cold also will not slack off, and insist on going to the gym three times a week. I did not expect me to adhere to this for two years, the weight has dropped 15 pounds. I'm sure you'll be able to find a good deal more than that in the marketplace, but I'm sure you'll be able to find a good deal more than that in the marketplace!
The sweetness of the fitness, not inevitably want to participate in more fitness exercises. For example: yoga, cycling, swimming.
When it comes to biking, my husband and I each bought a cycling bike. Every weekend, we go for a ride in the surrounding countryside. Nowadays, the construction of new residential buildings in the countryside is very good, with fitness squares built in every village, spacious and clean roads, and beautiful street parks. Inside the town, there are also health trails everywhere, cycling and walking at the same time. Riding on the road, my mood as if flying in the air bird general, will be a week of work pressure and physical and mental fatigue released to the fullest.