How to exercise thin waist is the most effective? What is the most effective exercise to reduce your stomach?

Many female friends have fat on their stomachs, which looks unsightly and will also affect the choice of clothes. If their bellies are small, they need to lose weight. It is difficult for thin belly to lose weight only through diet. It is necessary to combine exercise and do something beneficial to thin belly, so that the weight loss effect will be better. So how to exercise thin waist is the most effective? What is the most effective exercise to reduce your stomach?

1, the exercise of reducing stomach

(1) Method 1 for reducing stomach

1, lie flat on the ground, lift your legs at 60 degrees from the ground, hold your head with your hands, and lift your upper body.

2. Slowly turn your upper body to the right and tighten your right leg at the same time. The left leg remains motionless, and the left elbow is thicker than the right knee.

3. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.

(2) Method 2 of reducing stomach

1, lie on your back, fold your legs, bend your elbows with your hands and gently hold your head.

2. Slowly lift the waist and abdomen until the upper body is between 30 degrees and 60 degrees from the ground.

3. Keep this action for 5 seconds, then slowly fall, and repeat 3 groups, each group doing 15 times.

(3) Method 3 of reducing stomach

1. Lie on your back and put your hands behind your head. Shoulders, neck and head are slightly lifted, thighs are lifted to 60 degrees with the ground, and calves are balanced with the ground.

2, slowly stretch your legs, you can not completely straighten your legs, as long as you feel the waist and abdomen tighten. Repeat the exercise for 2 groups, and each group will do 15 times.

(4) Method 4 of reducing stomach

1, stand naturally, with legs together and straight, right hand akimbo, left hand dumbbell, and keep hanging naturally.

2. Slowly lean your body to the left, with your left hand drooping as far as possible until it reaches the maximum, and then straighten your body. Practice two groups on each side, 20 times in each group.

2, slimming yoga

Step 1 push-ups

Push-ups, tighten hips, fully stretch back muscles, and keep a straight line from heel to head and back.

The second step is eight points

When exhaling, bend your elbows and stay in a prone position.

Serpentine expansion

While inhaling, slightly stretch your elbows, lift your upper body, and raise your head in the painless range of your waist.

Dog style

While exhaling, the hips protrude upward and pose in a graceful mountain shape. Fully stretch the ribs to form a straight line from the hips to the back of the neck. This position lasts 10 second.

forward lunge

While exhaling, take a step forward with your right foot and stretch your back muscles.

Basic stance

While inhaling, stretch your right leg and lift your upper body. Keep your hands shoulder height, keep a straight line from left to right, and look at your right hand.

Step 7

When exhaling, the right knee bends slightly and sinks.

Step 8

While inhaling, raise your hands together and look straight up, and keep this posture 10 second.

After the eighth step, while inhaling, return to the basic sixth step, relax and adjust your breathing.

Next, do step 9.

While exhaling, put your hands on the ground and pull your right foot back slightly.

Step 10

While inhaling, twist the upper body to the left, raise your left hand and look straight up, and keep this posture 10 second.

After completing the tenth step, while inhaling, return to the basic sixth step, relax and adjust your breathing.

Then do step 1 1.

While exhaling, hold your left ankle with your left hand and lift it.