Coronary heart disease is a common disease of middle-aged and elderly people, the patient in the treatment at the same time, but also to do a good job of conditioning, especially post-menopausal women, high blood pressure, high blood pressure, high blood sugar patients or patients with hereditary coronary heart disease. It is more important to focus on conditioning in ordinary life. According to relevant statistics, nearly 30% of the world's middle-aged and elderly people died because of coronary heart disease.
Suffering from coronary heart disease to quit smoking and drinking, 4 care focus should be done!
1, dietary modification
Weekday meals should be light, it is best to eat less fat content, sugar content is too high in food, especially animal offal, fat meat and so on. At the same time should also eat less salt, because too much salt intake, it is easy to cause high blood pressure. Usually eat more vegetables and fruits. Because the elderly body functions are declining, the body's ability to accept, adapt to decline. Should be maintenance-oriented, eat more soy products.
2, life regulation
We should pay more attention to regulating their emotions, there are many older people due to the children are not at home all year round, fewer objects to talk to, what is easy to hold in the heart, over a long period of time will result in a number of potential diseases. Middle-aged and elderly patients should avoid excessive exertion, develop a good habit of life, get up regularly to go to bed, maintain sufficient sleep, and at the same time must be prohibited from smoking, otherwise the damage to the body will be more serious.
3, control their own weight
Many middle-aged and elderly people have a common problem, that is, obesity. So the most important way to regulate middle-aged and elderly people is to adhere to the exercise, control their own weight. From the food first control, try to eat less greasy food, eat more healthy and stomach-cleansing fruits and vegetables, to promote the body's metabolism. Weekdays more out and partners for some exercise, such as square dancing, walking exercise and so on are very good methods.
4, quit smoking, quit drinking
No matter what the disease, smoking for this, is a hundred harm and no good. Due to the age of the incidence group is more special, patients should pay more attention to the treatment and conditioning, quit smoking and drinking is the first. According to the research shows that drinking is one of the causes of coronary heart disease, cigarettes will damage the inner lining of blood vessels, thus easy to form blood clots, and a large number of references to strong alcohol, the blood vessels are also harmful, so the first task of coronary heart disease treatment and management is to quit smoking and drinking. Coronary heart disease patients need to pay special attention to is, whether suffering from three high, diabetes or other cardiovascular diseases on the coronary heart disease management is very close, - once found should be truthful, timely medical treatment, can not hide not to report. With professional medical means to patients targeted selection of medication, you can control the deterioration of the condition.