Exercise can be summarized in the simplest terms, that is, it can enhance a person's physical fitness. It has a deeper meaning for me.
Earlier in my life, I was busy working non-stop for a living. Therefore, for the sports rarely participate, even the most basic walk, also begrudging their time. Thought that all the everything put into the work, will get the corresponding return, in fact, not. The first thing you need to do is to get your hands on a new computer, and you'll be able to do it in a way that's easy for you to understand.
The first job is a grassroots unit, the town police station. The first time I saw this, I was in the middle of the night, and it was a very busy time. Every day, after eating breakfast in a hurry, in the early morning sunshine, riding a bicycle to the neighboring place to work with a lot of worry. Because of the young age, the first time, all the strict requirements for themselves, trying to get the leadership of the recognition, so the mind is on to deal with the preparation of the coming busy and intense work.
Or you may ask, riding a bicycle to work every day, is not a sport? I don't think so. My idea of exercise is to do it in a pleasant, stress-free environment, as much as one's body will allow.
Originally, the physical quality of the person is a little poor, coupled with the lack of effective physical exercise, from that time onwards, the formation of many years of gastric problems, and so far, can not get rid of.
Therefore, with a strong anxiety and under pressure to complete the exercise, it can not be considered exercise, and does not have a substantial contribution to the improvement of physical fitness.
The second job is in a foreign company - McDonald's Corporation, there is a team of energy, is everyone as long as the post, will be willing to pay all their efforts, will be willing to burn all their calories. After a long day of working at peak performance, all I want to do when I get home is stay in my cozy bed and sleep until the next day's work. Therefore, exercise is also a luxury for me.
Perhaps, you may also say, aren't all McDonald's employees standing or running all day? That's not exercise? Yes, there all day long are busy, sometimes even running for more than ten bells. It is not exaggerated, on New Year's Day, teammates are working overtime non-stop running.
I'm a child of the countryside, for the "hourly wage" this new wave of compensation, extremely rare, I believe that the vast majority of partners think so. A decade ago, at the beginning of the three or four dollars a clock, and then gradually rose to six or seven dollars a clock hourly wage, let people more and more look forward to, even if a day to run a dozen clock, is not too much, because according to the local wages at that time, this is already considered a slightly higher.
Running at work is not considered a sport. For example, friends who work as tour guides, they fly around all day long, visiting tourist resorts and places of interest, but they still complain that this is not tourism, this is just work, which is a far cry from real tourism. Because, when they are working, they have to be working, they are under pressure to do so, and they do not have the leisure to look at the monuments they have traveled through, nor do they have to take the trouble to record each resort.
A few years of working at McDonald's burned their youth to the fullest. During that time, even though we had been married for two years, we hadn't been able to get pregnant or use birth control, and the baby just wasn't coming. I think it might have had something to do with the lack of real exercise.
Later, quit his job to go home to his hometown, less than half a year to successfully conceive a baby. In these six months, go to bed early, get up early, save your energy, revel in the birds and insects, be embraced by the full green eyes, activities in the blue sky, white clouds, grass and flowers in the world. Wake up in the morning, close your eyes, open your mouth wide, and breathe y every mouthful of air, feeling that it is injecting a fresh energy into your lungs, and your state of mind is also extremely relaxed and happy. Often welcome the sunrise, and Mr. together with badminton, enjoy sweating, the body is also followed by an effective exercise. So, then the daughter quietly, in my body rooted and germinated, I do not know.
So, for me, exercise is a very deep experience, and its deeper significance is that through effective exercise, it can help to fertilize.
Don't believe me? My son also came as a result of exercise workouts.
Four years ago, I quit my corporate job and returned to my family. Initially, I was more than capable of taking care of my home, my children and my family. Therefore, every morning after sending my daughter to school, I was excited to run to Zhongshan Park, followed by a group of dressed up ladies, together with the square dance.
With a beautiful melody, waving their arms, twisting their waist freely, stepping on their toes rhythmically, and jumping until they are drenched in sweat. The mood is also with a familiar song, floating up to the clouds.
Originally working in the company, as long as five or six years, but also early morning and late at night, away from the movement. So, often look forward to being able to complete the task of the second child earlier, but also as the daughter that, I look through the water, he still refused to come to our side. During the period, running to the hospital to do all kinds of tests, drinking dozens of doses of traditional Chinese medicine prescribed by an old Chinese doctor, that kind of tiredness, that kind of pain, only they know. No matter how hard I tried, I still couldn't get what I expected. The first thing you need to do is to get your hands on a new pair of shoes or boots.
The daily routine of being a housewife, running between school, family, market and square dancing every day, the mood is extremely relaxed, and the physical quality has been well-forged, the son will be in my carelessness, gladly.
This is my experience, exercise forging in my case, always so good!
I remember, when I was a child, my father rode a bicycle to carry me to the neighboring country doctor's visit, even though the time has changed, but still fresh in my mind.
I remember when I was a child, my father rode his bicycle to the doctor's office in the neighboring countryside, and even though the time has changed, I still remember it. It was a dusk evening, and he rode the car while pointing to the farmers who were still working in the fields, and he said in a profound way, "Yanyu, you have to work hard to study, and you have to look for an easy and stable job after you grow up, or you can be like a farmer who is facing the soil, who is busy all day long and who comes back from the morning and the evening.
So, I remembered his words, but also remembered the sunset dusk, and those in the beautiful dusk under the labor of the uncle aunt uncle's wasted back.
I have always tried to study and read hard.
When I really fell in love with reading, I was in junior high school. At that time, Jin Yong and Gu Long's martial arts novels were all over the country, and Qiong Yao's romance novels were not far behind. The first thing you need to do is to get your hands dirty. However, I loved everyone. Whether it is a martial arts hero or a romantic Joan ballad, as long as it is a novel, come and go.
However, the teacher often said, reading extracurricular books is not a good student, a good student should study well, learn the knowledge in the textbook. There is a big difference between the education of that era and the modern education. Teachers did not encourage us to read extracurricular books, and even those novels, see a confiscation of a book. Therefore, we can only hide at home to read secretly.
I have remembered that I did not have these books, but my cousin did. I don't know where he got them from, and I haven't dared to ask more. Because, ask more, for fear that he was unhappy, impatient, and then no longer lend me to see. Therefore, obediently, when I borrowed a book, secretly hide to read, sometimes late at night, was turned off the lights, still hiding in the quilt with a small flashlight to read, all because reason is no match for the novel's exciting and provocative plot. The first thing I did was to get a flashlight from my cousin, who owns a kiosk and has a lot of things to offer.
The novels were a good introduction to my love of reading. However, I have a bad habit, can also be said to be shortcomings, that is to read word by word, so the reading speed is very slow, and can not be like others, even if a glance ten lines can understand the meaning, I think, can do so on the part of, are high.
I also remember, I was in the last job, in the completion of the work, often run to the financial Ting there, to her to borrow a book, what all have, to foreign books mostly, hidden under the desk to see the flavor. Meet the leader back, too busy to put away, often by the leadership of the laugh "scolding", no wonder you are so quiet, originally so love books. Also by the Shanghai chief designer domi's encouragement, a Yan so cool love of books, you can practice their own pen, write articles, when the author. Now, failing to inform on him, now I am taking the first step, began to write!
Now, together with my daughter, I run to the library to borrow books to read in my spare time. The good thing about borrowing books is that you don't have to spend a dime to read the books in the children's library. Although it's a children's library, if you're willing to read it, there's plenty of books in there, a lot of books. Plus, because it's borrowed, it's even more cherished, the books and the time. Thinking about when you have to return it, you find ways to make time to read it.
The benefits of reading, here in front of the gods do not spend more words, say more is a sin, there is a kind of classroom to show off the feeling, because you may be more than in me, more able to appreciate the various kinds of interesting and wonderful.
As Sanmao said, reading makes me more easy-going and kind, more open-minded and optimistic, as for the face, it does not matter. The first time I saw this is when I was a student at the University of California at Berkeley.
To be able to stick to their favorite things, not easy, will be subject to the constraints and influence of various factors, but also must adhere to, so that the movement and reading on the same road.
To myself
Written on the evening of October 20, 2018