What kind of exercise is the fastest to lose weight
The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy! Aerobic exercise for weight loss: such as jogging, climbing, Brisk walking, ball games, swimming, etc., it is best to complete each exercise at once without stopping in the middle, and each exercise must consume 300 kilocalories. Usually this amount of exercise will cause the heartbeat to speed up or sweating. To some extent, these are the categories of aerobic exercise for weight loss.
Steps/Methods
1. Aerobic exercise to lose weight will increase the body's metabolic rate, but its effect is only for two days at most. Therefore, the most important thing is to exercise consistently. If you can't exercise every day, It should be done at least once every two days.
For an extremely fat person, even walking may be a big burden. Therefore, when choosing the type of exercise, you must do it according to your ability, or focus on what your body can bear, and gradually increase the amount of exercise to avoid The heart and lungs cannot bear the load, or the muscles and joints are injured.
2. In the process of weight loss through aerobic exercise, we can use some weight loss products with significant effects.
Aerobic exercise to lose weight, the calories consumed by each exercise; the following are several exercises that can consume 300 kcal:
Jog for 30 to 50 minutes.
Cycling takes 1 hour to 75 minutes.
Walk for 1 hour to 1 and a half hours.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes to 1 hour.
30 to 40 minutes of rope skipping.
3. Step by step This is the basic principle of all sports exercises. The intensity of exercise should gradually transition from low intensity to moderate intensity; the duration should be gradually lengthened; and the number of exercises should increase from less to more. All of the above must be increased slowly and gradually within the scope of personal adaptability, and do not rush for success. The elderly, infirm or those with chronic diseases must master the scale of exercise. It is best to see a doctor before exercising for a comprehensive physical examination. The doctor will prescribe specific aerobic exercise prescriptions based on personal conditions, and then exercise according to the prescription.