It is true that pole dancing is one of the "sexiest" dances. However, if you are not dressed properly or your dancing skills are not good enough, there will be some accidents during pole dancing, which will erase the "sexy" completely. So, what are the accidents that usually occur in pole dancing? And how to crack it?
Accident 1: Naked
The MM in the Open Pole Dance Championships, after an inverted sexy dance, found that the pants from the thighs "backward" to the hips, so the first time I sat down, I was busy pulling the pants down a little bit. This action, the degree of hilarity far overshadowed all the previous sexy.
Crack method: Pole dancing, although personal preference can be selected with personal favorite sexy clothing, such as shorts dress up or even sexy underwear can be, the most important thing is to let the thighs exposed, in order to facilitate in order to climb the pole. However, in order to prevent the light, it is best to choose the right size, elastic undershirt and flat leg shorts.
Accident 2. Slip from the pipe or even "fly"
Pole Dance Open started shortly after a contestant from Shanghai fell to the ground from the pipe because of a momentary lapse. The MM in the photo above also, when doing the downward movement on the pole, probably because the hand did not grasp the reason, accidentally fell down from the pole, the whole body fell to the ground.
What's more, some dancers may even "fly" out of the pole when doing a spin. This sudden thrill takes all the sexy out of it.
Crack method: Pole dancing for supporting, caressing the pipe also has certain requirements, not like a wombat like holding the pipe not to let go, and more to avoid from the pipe on the slide or even the whole person "flying" out, so as not to cause accidental injury. In order to avoid this situation, you can start from the following three aspects:
A. Choose the right size of the pipe. Now the international popularity of pole dancing, the special steel pipe is divided into 50, 42 and 40 millimeters, different body or hand type of people should be based on their own situation, choose the right size of their own pipe, if the pipe is too thick, the hand is not easy to grip, will increase the chance of slipping from the pipe.
B. Apply magnesium powder on your hands or wear gloves. This can prevent slipping to some extent.
C. Strengthen arm strength training. Many of the pole dance moves require high arm strength, especially when hanging the body on the pole, which requires strong arm strength to complete. Therefore, to pole dance, usually also pay attention to the use of dumbbells, or push-ups, pull-ups and other ways to enhance arm strength.
If you want to learn pole dance, it is recommended that you go to the "Fuzhou Star East", which is the first pole dance DS school in Fujian Province, but also one of the earliest ten pole dance DS schools in the country. Now for the Asian Aerobic Dance Association's governing body, the international pole dance instructor, referee examination training base, international personal trainer examination training base. You can go to Baidu to search for their school's website, which has more information you need
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