8 metabolism-boosting daily habits? The body is getting better and better according to do?
1. Drink more water
Metabolism is poor because of insufficient drinking water, the average person's normal daily water intake is 2,000 milliliters, long-term maintenance of normal water intake in order to be the good new metabolism.
2. More exercise
Exercise is a drunken and effective way to do more aerobic exercise, such as jogging, jumping rope, square dance, etc., in addition to accelerating the new metabolism, but also to improve the body's immunity.
3. Drink green tea
Green tea contains caffeine and catechins related to metabolism, which can accelerate the rate of metabolism, and note that it should be consumed in moderation, so as not to affect the sleep.
4. Eat spicy food
Spicy food generally contains compounds that can promote the body's metabolism, which can accelerate fat burning and increase the rate of metabolism.
5. Eat more fish
Regularly eating fish will make the body's Leptin hormone levels lower, the lower the level of this hormone, the faster the metabolism will be.
6. Sufficient sleep
Good work and rest habits are also very important only to ensure sufficient sleep, the body can restore the new metabolism, so as to accelerate the metabolism.
7. Drink black coffee
Black coffee not only has the effect of weight loss, but also can carry fatigue, increase the body's new metabolism.
8. Reduce fat and increase muscle
Muscle tissue than fat tissue metabolism fast, muscle tissue more, can be in the role of insulin intake of more bear amount of material into the cell for new metabolism.