Wake up early and exercise vigorously? Those are not healthy habits
You think it is very healthy, but not healthy habits: five o'clock in the morning run, get up and folding, brush your teeth after meals, shower after meals, napping, do not like to eat meat.
6 and unhealthy habits: early morning strenuous exercise: there is nothing wrong with getting up early to exercise! But get up early on an empty stomach to do strenuous exercise, the average person's body can not withstand, the morning of the human body blood pressure is high strenuous exercise may exacerbate the burden on the heart and organs, prone to fainting. Wake up early morning exercise, stretching exercise, square dancing.
Get up and immediately folded quilt: people need to discharge a lot of sweat every day, sleep is no exception to get up and fold the quilt, sweat stayed in the quilt for a long time, not only sweat odor, affecting the comfort of sleep, but also to pathogens to create a living environment, the body is not good. The first thing you need to do is to spread it out for 10 minutes before folding it up and airing it out once a week.
Voluntarily nap: sitting or lying on the edge of the table nap, long-term formation of sitting or lying down on the habit of lunch break, which is extremely detrimental to health! Office workers, especially those myopic patients, sleep on the table, must be careful of glaucoma, easy to press the eyeballs, cervical vertebrae are also susceptible to injury. Recommended lunch break to find a chair with a backrest.
Only eat vegetables: only eat vegetables do not eat meat is very healthy? It's a big mistake! Meat, eggs and milk are very important! How do you get quality protein without eating meat? May be a way of life, but definitely not a healthy life! In the long run, you are bound to suffer from malnutrition and lack of essential nutrients. The human body is delicate, to dietary balance in order to be healthy!
Brush your teeth immediately after a meal: food contains acidic substances, after a meal in a hurry to brush your teeth will only harm the fragile tooth enamel. The enamel is partially demineralized under acidic conditions, and brushing at this time will brush off the demineralized surface, which is not good for the teeth! It is recommended to brush your teeth half an hour after eating!
Taking a bath right after a meal: the gastrointestinal tract needs more blood to help food digestion after a meal, this time the supply of blood to the heart and brain will be relatively reduced, part of the blood shortage can appear dizziness, drowsiness, fatigue and other phenomena, which is due to the lack of blood supply to the brain due to the more attention should be paid to rest, not to exercise and take a bath. You can take a bath about 1 hour after the meal!