Exercise after meals should vary from person to person In daily life, you can often hear two different statements. One is: a hundred steps after meals, live to ninety-nine. Another saying is: to live ninety-nine, do not walk after meals. On the surface, both seem to be reasonable, but contradictory, confusing. People who hold the view that "walk a hundred steps after meals" believe that walking after meals helps digestion and is therefore conducive to health. And advocate "do not walk after meals" is the reason that the stomach after meals, food to be digested, blood flow to the stomach at this time, and walking is scattered blood circulation, affecting the digestion, so it is not conducive to health. In fact, the two views are suitable for several different groups of people. Hundred steps after meals, suitable for less activity in general, especially for long hours working at the desk, but also suitable for fatter or excessive gastric acid secretion. These types of people walk for more than 20 minutes after meals, help to combine work and leisure, reduce fat accumulation and gastric acid secretion, conducive to good health. Do not walk after meals, mainly refers to the poor physical condition, frail and sick, especially those who suffer from gastroptosis and other disorders. These people not only can not walk after meals, even the general movement should be reduced, but should be lying down for 10 minutes after meals. This is because after the meal stomach contents increase, then activities will increase the stomach vibration, aggravate the burden on the stomach, serious gastric ptosis aggravated. In addition, patients suffering from cardiovascular and cerebrovascular diseases, such as hypertension and other diseases should not exercise after meals. Because of the increase in gastrointestinal activity after meals, blood circulation disorders. It is worth noting that such patients are also not suitable for lying down after meals, so as to avoid accidents such as strokes due to insufficient blood supply to the brain when getting up. To summarize, whether to exercise after meals should vary from person to person. As far as ordinary people are concerned, even if they need to take a walk after a meal, it is better to take a short rest before walking slowly. The amount of activity after meals should also vary from person to person, in order not to feel fatigue is appropriate.
What exercise can be done after meals to slim the waist
When you carry out exercise for the purpose of whole-body weight loss, all parts of the body, including the thighs, will get weight loss. The most effective aerobic fitness exercises that work the legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.
Running is also a great way to burn calories, but it's not the best choice for people with very thick, fat thighs. Because these people will find running tough and uncomfortable, they are reluctant to stick with it. It is much better to use a combination of walking and running. When you don't find it tough, you can increase running and decrease walking as appropriate.
Swimming is also a full-body aerobic exercise, but it doesn't use your thighs as much. If you want to fit thighs in the pool. You can walk in shallow water or wear a life jacket in deep water. The natural resistance of the water will give your thighs a powerful workout. This is the kind of workout you don't get on the road.
To lose weight in your thighs, work out for 30 minutes at a time. At least 3-5 times a week. Stick to less than moderate and moderate intensity workouts. That is, up to 60% of the maximum workout intensity will burn more fat. If you find it a bit of a struggle to maintain this level of exercise, start with a small workout. Then slowly build up. You can also be flexible on the intensity and duration of your workout. If the workout is less intense and easier to perform, you can increase the duration of the workout. In terms of fat burning, walking for an hour has the same effect as running for 20 minutes.
Before implementing an exercise program. It's best to let your doctor give you a physical examination, and then choose a workout intensity that is easy to carry out and has no adverse effects. Later exercise time can be gradually increased, but the average weekly increase in exercise time should not be more than 20%. The best way to self-exercise is to be able to return to normal within one hour of the end of the workout.
In order to prevent injuries to certain parts of the body during exercise. To prevent injuries to certain parts of the body during exercise, do some preparatory activities, such as running slowly in place for a few minutes or stretching. The best time to exercise is about 1-2 hours before meals. The best time to exercise is about 1-2 hours before a meal, such as early in the morning and in the afternoon.
Local exercises for thigh toning
Stretching is one of the most effective ways to make thigh toning: two buttocks hanging down, - leg bent knee squatting, back straight, the other - leg back until parallel to the ground; or in the same position, the other leg to the side straight, until a 90-degree angle with the body. In the same position, the other leg extends sideways until it is at a 90-degree angle to the body. Try 3 sets of 10 repetitions of this exercise on each leg. This exercise can also be done when the body is standing, with one leg standing and keeping the body straight. The other leg is stretched sideways and backwards, keeping the thigh as straight and parallel to the ground as possible. Leg extensions can also be performed on the side. Lie flat on your side on a bed or on the floor with one leg against the floor and lift the other leg up until it is at a 45-degree angle to your body. Then support the upper leg at a 45-degree angle on a table or chair. Then lift the lower leg against the floor and bring it together with the upper leg. This exercise strengthens the inner and outer muscles of the thighs, not just the outer muscles as in the past, thus maintaining the balance and symmetry of the thighs.
After you have mastered the leg extension exercise, you can try to do some "stride walking" to take a big step forward. Until the back knee is about 15 centimeters from the ground, and then step forward the other leg. It's a good idea to start with two sets of 10 reps of this movement on each leg. Gradually increase the number of times as with other exercises - slow down a bit. And let both legs get the same degree of exercise. One of the benefits of this type of exercise is that it changes the flaccidity of the muscles and makes them look fitter in appearance.
Talk about eating reasonably
Experts believe that most of the leg weight loss unsuccessful people. This is mainly due to relying too much on exercise and not paying attention to diet. These people often significantly restrict calorie intake. But do not give much thought to the role that fat plays in it therefore. The diet should be a combination of low fat and high fiber. For example, eat more vegetables and fruits, less of those meals rich in fat, especially fast food.
What is the best exercise to do after meals to lose weight?
Weight loss is not by fast! Must find a suitable for their own, and easier to adhere to the approach, is the best way to lose weight, do not realize that you will become thin and not easy to rebound. I tell you I have been adhering to the method: 1, control calories and fat to always be careful of food calories, in the meal should reduce some fat meat, increase the point of fish and poultry. 2, the diet should be light to eat less salt, salty things eat more, the more you want to eat. Eat less food that is processed with sauce, these things are rich in sugar, salt and flour, it will increase your calories. 3, often eat fruits and vegetables to eat a moderate amount of fiber-containing fruits, vegetables and whole grain bread. 4, balanced diet every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes. 5, negative calorie balance please remember the principle of weight loss: calorie intake must be less than your consumption. 6, the establishment of a good lifestyle please remember that you are learning a "way of life", to correct the past bad diet and lifestyle habits. Here are a few suggestions, huh You can try 1. Eat less: control their mouths Eat less, less calorie intake, naturally affected by the down, and then want to fat can not be fat. The more popular weight loss methods mentioned above to the apple diet, vegetables and fruits, etc. belong to this type. Low-calorie will let you suffer down, but the intake of calories must meet the body's metabolic needs. The good needless to say, very effective; the bad: too little intake of calories will lead to a decline in body functions, women may even endocrine disorders, avoid methods: less food is not not food remember to remember, don't be too much for a good figure and too much to compromise their own. 2. more movement: develop good habits of exercise The benefits of exercise I do not need to say it, can promote metabolism, exercise all aspects of the body, the most important thing is that it can help you consume a lot of calories; Benefits: good exercise habits can make you stay slim and beautiful body, do not have to be afraid to eat more Oh Bad: exercise is not appropriate to make the body's fat into muscles lead to deformation of the body to avoid the destruction of the slim and good body image Methods: Reasonable exercise, aerobic exercise rather than anaerobic exercise 3.Attitude: Attitude determines everything! Many people lose weight repeatedly, the key lies in the attitude is not correct, always quickly give up. In fact, as long as you adhere to adhere to pick up can be successful, so in the process of weight loss must adhere to, as long as the thought of a slim figure you will be motivated again. Advantages: uplift the spirit, eliminate mental depression, cultivate self-discipline. Disadvantages: this method is only an auxiliary method, can not play a decisive role, generally need to be matched with diet, exercise and other means, the effect will be revealed
What do you do after meals to lose weight?
What exercise do you do after meals to lose weight? The following a few small movement, you lose weight and slimming are very helpful oh.
Movement one: housework
Tidy up the courtyard or balcony: after meals to tidy up the courtyard is usually my choice, both labor and fitness, is a good choice. If you don't have a patio, you can also create a garden balcony to take advantage of organizing and reduce fat.
Cleaning: When I'm tired and want to move my body a little bit, I choose to clean my house with just the right amount of effort. For working couples, cleaning after meals as a habit is undoubtedly a good thing to do for your family and yourself!
Exercise 2: Standing
Dancers keep in shape the trick is to stand for an hour a day, the standard posture is to praise the head and chest, the two heels together, the two feet toes as far as possible to open outward in a straight line, the knees together, so that the standing on the maintenance of the body, the burning of calories is very effective.
Exercise three: walking
Walking is the most comfortable, most casual way to exercise. You can walk around the living room or stroll in the neighborhood. Such a way of exercising after meals not only reduces blood sugar during exercise, but also helps digestion in the stomach and intestines.
Pull on your close loved ones, or bring your baby, walk and talk, in the couple is to enhance the relationship between the two sides of a good time, in parenting is also a good choice for fun. It is important to note that the walk should last for more than half an hour to be effective!
Exercise 4: stand against the wall
1, first of all, to find a wall, the whole person's back to the wall, put your foot plate flat on the ground, and then slowly put the two heels together, this time your whole leg, including the lower body, followed by the tightly affixed to the wall.
2, and then is the first 60 degrees of bending, so that their upper body above the waist, can be slightly away from the wall.
3, inhale hard to close the abdomen or press the hand on the abdomen, and then follow the order of the entire upper body, slowly from the spine, hips, waist to the shoulders, and finally the back of the head, one by one, all flat against the wall. This time to pay special attention to the point is: shoulders and hands to relax, but the buttocks must be clamped.
4, after completing these actions, it will remain unchanged, after 15 minutes to rest and relax, and it is best to practice this action every day.
After reading the above, remember, do moderate exercise after meals can lose weight! Hurry up and take action, don't be lazy, get rid of the flab, good body to take back! Also to dinner half an hour after chewing on a plastic fiber fruit Oh, it is a small one can consume the equivalent of running three hours of calories it, and the ingredients are some natural herbs it, the body has no side effects, the most important thing is that the weight loss will not rebound it.
What exercise can you do after dinner to achieve the effect of weight loss?
Running, one hour after meals, jogging. You can also stand every day after a good meal: back tightly against the wall, heels on tiptoe, hands naturally placed on both sides of the thighs, eyes looking forward, adhere to 30 minutes a day
What exercise should be done after meals
1. Half an hour to an hour after meals
Walking
Lazy people can choose to walk. Researchers have found that a 20-minute walk in about 45 minutes after a meal burns calories faster. If you can walk again 2 to 3 hours after a meal for about 20 minutes, then the effect of weight loss will be more obvious. The correct fitness walk should be to lift up the chest and take big steps.
In addition, you can also walk, square dance, tai chi and other light exercise.
2. One hour to two hours after meals
(1) jogging
Jogging exercise time to last more than an hour, can not be interrupted, 10 minutes or 20 minutes of exercise will not consume fat, so at least to hold out for more than half an hour!
(2) weight loss exercise
A variety of weight loss exercise can try, need to use 30-60 minutes of time, for fear that you are too lazy to move, you can do it every day?
Note: After doing the action, lie flat for a while, relax the abdomen, do not be too intense during the exercise, the brain should think of the abdominal muscles in motion.
In addition, you can also do moderate exercise such as cycling.
What can I do after eating?
Many people say that you should not run or jump after eating, otherwise you will get appendicitis. We know that food intake in the body, the first to reach the stomach, and then into the small intestine, and finally into the large intestine. Appendix is located in the end of the small intestine, so, theoretically speaking, eating immediately exercise, food can not be so quickly through such a long distance was "upside down" appendix and even appendix and cause inflammation. However, exercising after meals can sometimes cause abdominal pain. The reason is that exercise shakes the intestines and stomach, causing abdominal pain by pulling the mesentery that connects the intestines and stomach. Even if abdominal pain does not occur, it is not advisable to exercise after meals. This is because both exercise and digestion are competing for blood, which can cause indigestion. It is best to rest for 1-2 hours after meals before exercising. Exercise after meals will not get appendicitis, but you still can't do strenuous exercise after meals, such as playing basketball, high jumping, running and so on. Because, this will have a negative impact on the digestion and absorption of the gastrointestinal tract, which is not good for the health of the body. If we rest for about half an hour after meals and then walk, make some light activities, not only will not get appendicitis, but can make the activities of the stomach and intestines to strengthen, increase the secretion of digestive juices, which promotes the digestive system to the digestion and absorption of food, is conducive to human health. Some people exercise after meals and stomach pain, this is not appendicitis, but because the stomach and intestines are full of food after meals, under the action of gravity, the movement of the oscillation is larger, so that the intestinal lining is involved, then do not mistake appendicitis, to give themselves an additional mental burden. In addition to eating enough will cause abdominal pain during exercise, other such as insufficient preparatory activities will also cause abdominal pain. When the human body from a quiet state into a state of activity, and did not do preparatory activities or preparatory activities to do inadequate, the gastrointestinal tract because of running and jumping and vibration, intestinal peristalsis will change, resulting in the accumulation of digested food and residue in the back of the blind part, and so the expansion of such a prick *** situation may cause pain. We all know, in the body during exercise, the function of the internal organs also undergo great changes, the general purpose of these changes is to adapt to the needs of muscle movement. For example, the ability of the heart to contract is strengthened, while the activity of the gastrointestinal tract is weakened, and so on. However, if we suddenly change from a state of rest to a state of violent movement, due to the function of internal organs there is a certain degree of inertia, can not be immediately adapted to the needs of the movement, it will occur when the movement of pain in the abnormal phenomenon, in addition, sometimes due to the internal organs of blood circulation obstacles, so that the liver or spleen stasis, can also cause abdominal pain, however, this time, most of the pain is in the left and right lower ribs, in the occurrence of pain in the When the pain occurs, you can use your hands to squeeze the painful parts to reduce the pain. So, how to exercise after meals is correct? In principle, people with good exercise, half an hour to an hour after meals can start some light exercise; infrequent exercise, the rest time should be longer. If the body has a disease, especially gastrointestinal disease patients, should be under the guidance of a doctor to exercise, as for the formal exercise and strenuous competition, it is best to start after an hour and a half after meals.
What exercise to do after meals to slim the stomach
After meals should not exercise or only do light exercise, walking is the best choice. Want to lose belly running can exercise abdominal muscle groups.
What exercise to do after meals to reduce the abdomen
Swimming, running, sit-ups, remember to overdo it. Half an hour after meals is appropriate, I wish the owner to practice a strong body.