The command instructions for each set are as follows:
The first set:
The first section of the warm-up exercise
1. swinging arm arm walk 2. forward bend arm walk 3. shoulder clap clap walk 4. pinch arm walk
The second section of the upper limb exercise
1. flat arm on the vibration of the lower swing walk 2. straight arm arm bending arm on the buckle walk 3. straight arm side pull walk 4. two-beat interval Loop Walking
Section 3 Shoulder Exercises
1. Flat Twisted Arm Shrug Walk 2. Straight Arm Shrug Walk 3. Flat Arm Backhand Shrug Walk 4. Pinched Shrug Walk
Section 4 Lumbar and Abdominal Exercises
1. Side Flat Walk with Upper Arms 2. Side Bent Walk with Positive Arms 3. Flat Arm Vibrating Arms Walk 4. Straight Swing Walk
Section 5 Jumping Exercises
1. Double Bent Arm Lifting Leg Walk 2. Straight arm pulling walk 3. Swinging arm wrist turn walk 4. Curved arm up strike hand walk
Section 6 Finger Movement
1. Flat Curved Straight Curved Grabbing Walk 2. Double Arm Side Grabbing Walk 3. Front and Back Grabbing Walk 4. Straight Front Side Flat Grabbing Walk
Section 7 Whole Body Movement
1. Flat Curved Side Swinging Walk 2. Double Arm Upper Swinging Walk 3. Straight Side Walking Out Step 4.
Section VIII Hip Swing Movement
1. Flat Arm Upward Vibrating Walk 2. Pinched Waist Bent Arm Walk 3. Vibrating Arm Side Flat Walk 4. Buckled Shoulder Vibrating Arm Walk
Section IX Free Movement
1. Bent Arm Pad Walk 2. Buckled Shoulder Upward Side Flat Walk 3. Pinched Waist Left and Right Arm Pulling Walk 4. Forward Folded Arm Side Swing Walk
Section X Leg Movement
1. Bent Arm Leg Lifting Walk 2. double swinging arm side shift walk 3. front punch back point foot walk 4. front side kick walk
Section XI Circular Tapping Exercise
1. peripheral circulation walk 2. limb circulation walk 3. vertebral base circulation walk 4. organ circulation walk
Section XII Organizing Exercise
1. swinging arm backhand walk 2. straight arm backward thrusting palm walk 3. both arms cross walk 4. pinch and wave hand walk
The second set:
Section 1 Warm-up Movement
1. Swinging Arm Walk 2. Straight Arm Walk 3. Bent Arm Clap Walk 4. Swinging Arm Side Bend Walk
Section 2 Stretching Movement
1. Straight Arm Walk 2. Upper Arm Side Flat Walk 3. Push Palm Walk 4. Shoulder Slap Walk
Section 3 Shoulder Exercise
1. Drop arm walk around the shoulder 2.Straight arm front shoulder press walk 3.Side flat walk around the shoulder 4.Flat curved punch walk
Section 4 Chest Expansion Exercise
1.Forward curved chest expansion walk 2.Shoulder snap chest expansion walk 3.Straight arm palm strike chest expansion walk 4.Curved arm palm strike side pull walk
Section 5 Lumbar and Abdominal Exercise
1.Side curved back and forth slap walk 2.Flat curved turn the wrist and push the palm walk 3.Straight side shoulder slap walk 4. Front bending side swing walk
Section 6 Lower limb exercises
1. Bending arm punch walk 2. Pointing foot and vibrating arm walk 3. Pinched waist and patting leg walk 4. Side bending and lifting leg walk
Section 7 Crotch swing exercises
1. Swinging around the wrist walk 2. Shoulder snapping and swinging walk 3. Bending arm and swinging walk 4. Side flat and vibrating arm walk
Section 8 Upper limb exercises
1. Upward patting and pulling walk 2. Flexed arm upward vibration walk 2.Flexed arm upward vibration walk 3.Buckled shoulder flexed arm upward palm strike walk 4.Side flexed upward vibration downward swing walk
Section IX Whole-body Exercise
1. Flexed arm straight side walk 2.Left and right arm swing walk 3.Side flexed swing walk 4.Vibrating arm swing walk
Section X Leg Exercise
1. Side pull forward kick walk 2. Punching fist side kick walk 3. Straight arm external point walk 4.
Section 11: Conditioning Shoulder Shrugging Exercise
1.Conditioning Shoulder Week Walk 2.Cold Driving Walk 3.Dancing Shoulder Walk 4.Activating Blood and Removing Blood Stasis Walk
Section 12: Finishing Exercise
1.Trotting Walk around the Wrists 2.Straight Arm Clapping Walk 3.Flexed Arm Side Flat Walk 4.Flexed Arm Swinging Walk
The Third Set:
Section 1: Warming Up Exercise
1. 1. Swinging Arm Walk 2. Swinging Arm Walk 3. Swinging Arm Walk 4. Swinging Arm Walk
Section 2 Upper Limb Exercise
1. Bending Arm Walk 2. Flexing Arm Walk 3. Unilateral Bending Arm Walk 4. Bending Elbow Walk
Section 3 Shoulder Exercise
1. Bending Side Walk 2. Pinching Shoulder Walk 3. Flat Flexing Shrugged Walk 4. Flexing Arm Walk
Section IV Chest Expansion Movement1. Flexed Arm Upward Vibration Walk 2. Straight Expansion Side Pull Walk 3. Stacked Arm Cross Chest Expansion Walk 4. Front Straight Arm Chest Expansion Walk
Section V Free Exercise
1. Choke and Roll Side Shift Walk 2. Choke and Roll Side Straight Walk 3. Choke and Roll Neck Protect Walk 4. Choke and Roll Curved Straight Walk
Section VI Grabbing Hands Exercise
1. Straight side-flexed hand-grabbing walk 2. Arm-vibrating back-and-forth hand-grabbing walk 3. Single-flexed side-flat swinging walk 4. Straight hand-grabbing walk
Section VII Whole-body Exercise
1. Side-swinging loop walk 2. Arm-turning hip swing walk 3. Side-straight upward vibration shifting walk 4. Flexed-arm arm-swinging walk
Section VIII Hip Swinging Exercise
1. Walking around the wrist
Section 9: Jumping Movement
1. Positive arm pointing foot lifting leg walk 2. Pinch waist pointing foot up palm strike walk 3. Side straight double curved walk 4. Back hand pointing foot up wrist turn walk
Section 10: Waist and Abdominal Exercise
1. Two fists touching each other walk 2. Forward fork side pulling walk 3. Upward vibration side leveling walk 4. Bending arm vibration arm walk
Section 11: Carpal Movement
1. Pointing Foot Side Leveling Walk >1.Point foot side flat wrist press walk 2.Flat flexion wrist press walk 3.Pinch waist and count fingers walk 4.Flat flexion double wrist press walk
Section XII finishing exercises
1.Swinging arm shoulder press walk 2.Bilateral swinging arm walk 3.Bilateral swinging arm walk 4.Swinging arm ring arm walk
The fourth set:
Section I Warming up Exercises
1.Swinging arm positive arm walk 2.Swinging arm kicking leg walk 3. Positive arm point foot walk 4. Swinging arm side kick walk
Section 2 Upper Body Exercise
1. Side pulling upward vibration downward swing walk 2. Curved upward snap walk 3. Flexed arm upward vibration walk 4. Curved straight arm loop walk
Section 3 Shoulder Exercise
1 Flat curved shoulder lift walk 2. Straight arm shrug walk 3. Flat curved shoulder loop walk 4. Side straight double back loop walk
Section 4 Lumbar and Abdominal Exercise
<2. Straight and curved arm walk 3. Back bending and arm pulling side flat walk 4. Buttoning shoulder and swinging wrist walkSection 5: Chest Expansion
1. Stacked arm and curved arm chest expansion walk 2. Flat arm arm arm expansion walk 3. Straight and curved fist chest expansion walk 4. Straight arm palm push chest expansion walk
Section 6: Free Movement
1. Swinging arm and pointing foot pinch walk 2. 3. Swinging arm point foot arm pulling walk 4. Swinging arm point foot wrist shaking walk
Section VII Cross Pendulum Exercise
1. Snap shoulder and pinch waist crotch pendulum walk 2. Flex arm and shoulder walk 3. Pinch waist and arm twisting walk 4. Snap hand and crotch pendulum walk
Section VIII Whole Body Exercise
1. Side straight arm walking 2. Point foot hand shaking walk 3. Shrugging shoulders and pointing foot walk 4. Side straight side shifting hand clapping walk
Section IX Grabbing Hands Movement
Section IX Grabbing Hands Movement
Section IX Grabbing Hands Movement
Section IX grabbing Hands Movement
Section X
Section IX Hand Grabbing Exercise
1. Choke Arm Swing Walk 2. Wrist walk 2.Flexed arm diagonal wrist shake walk 3.Bent arm up wrist shake walk 4.Flexed arm side flexion wrist shake walk
Section XII Tidying Up Exercise
1.Swinging arm clap walk 2.Flexed arm shoulder clap walk 3.Front side clap walk 4.Swinging arm pendulum walk
Set 5:
Section I Warm-up Exercise
1.Swinging arm walk 2.Flexed arm shoulder clap walk 3.Back flexed pendulum walk 4.Back flexed pendulum walk 4. Bent arm upward punch walk
Section 2 Upper Body Exercises
1. Buckle Shoulder Straight Walk 2. Wrist Push Palm Walk 3. Side Straight Arm Pan Walk 4. Positive Arm Circle Walk
Section 3 Shoulder Exercises
1 Bent Shoulder Shrug Walk 2. Buckle Shoulder Forward Straight Arm Walk 3. Side Wrap Down Stretching Arm Walk 4. Double Bent Shoulder Rubbing Walk
Section 4 Lumbar and Abdominal Exercises
1. Bending the arm and pounding the waist and legs 2. Bending the shoulder and pounding the shoulder 3. Protecting the neck and side of the neck and stacking the palms 4. Clasping the hand and stretching the arm and upward vibration and downward swinging walk
Section 5 Chest Expansion Exercise
1. Bending and straightening the chest expansion walk 2. Stacking the arm and upward vibration and expansion of the chest 3. Clasping the shoulder and pulling the side and expanding the chest 4. Straight arm flat bending and collecting the waist and expanding the chest walk
Section 6 Rubbing Exercise
1. Flat bending and side swinging the waist and pinching the waist and upward vibration walk 2. Walk around the wrist 3. Close the fist and pull the arm side straight walk 4. Drop the arm and pinch the waist side straight walk
Section 7: Jumping Movement
1. Bend the arm and pull the leg sideways 2. Bend the arm in front of you and clap the hand around the ring walk 3. Lift the leg and bend the arm sideways 4. Bend the arm sideways and walk around the wrist
Section 8: Grabbing Movement
1. Bend the arm straight and flat, and grab the hand upward. 2. Bend the arm in front of you and grab the hand around the arm. 3. Bend the arm in front of you and bend the arm flat, and grab the hand. 4. Bend the arm forward and flat and bend the arm. 4. Forward Fork Flat Arm Grabbing Walk
Section 9 Hip Pendulum Exercise
1. Bending Kick Straight Bending Waist Pinching Hip Pendulum Walk 2. Bending Kick Side Flat Shoulder Snap Walk 3. Bending Kick Upper Bending Arm Neck Protecting Walk 4. Bending Kick Tiger's Mouth Strike Back Hand Walk
Section 10 Lower Extremity Exercise
1. Side Flat Front Stomping and Flat Bending Steps 2. Bending Straight Fist Pinching and Waist Pinching Steps 3. Shoulder Snapping Side Kick and Flat Bending Steps 4. Pointing the foot and pulling it sideways
Section 11: Body Side Movement
1. Up and down hand clapping side loop walk 2. Front and back hand clapping side vibration walk 3. Two fists touching each other in flat curved walk 4. Two arms clapping single curved arm walk
Section 12: Free Dance Steps
1. High-fiving and flexing the fingers walk 2. Left and right palm splitting and upturning the wrists walk 3. Front and side swinging the palms walk 4. Hoping together and flat arm double vibration arm walk
Section 12: Free Dance Steps
1.