There are a lot of sports suitable for students
1, climbing
Climbing requires children to mobilize all parts of the body to coordinate the operation of the body, can promote their physical coordination, so that they react more quickly. At the same time, changes in distance and height bring a new sense of vision and body face, which can develop their spatial concept and learn to observe the environment from a new perspective.
2, outdoor running
For children, outdoor running only means free playful running, such as catching games, but need to control the time appropriately. And it's not appropriate to let children practice long-distance running or jogging.
3, ball sports
Kicking, dribbling, volleyball, throwing, dodgeball, etc., can promote the development of the child's whole body, but pay attention to similar to tennis and other racket-style ball sports, is not conducive to their muscle growth.
4, obstacle games
Obstacle games, can be to ensure the safety of the premise in the woods running, dodging trees, walking a log bridge, rolling, dodging, etc., can exercise their eyes, brain and body coordination.
5, fine motor
The development of fine motor of the child's hand follows the law of development from turbidity to differentiation, from unconscious to conscious. For example, operating blocks, grasping small balls, or older children can participate in handicrafts, can promote the development of the coordination of the hands.
6, aerobic exercise
such as aerobics or dance, is in a period of rapid growth and development of the child's physical development, for the exercise of limb flexibility, flexibility, cultivate the aesthetic emotion, improve the quality of the body is also a great help.
7, team games
Teamwork is a sense of children need to develop from childhood, in the team can let them find and show their ability, but also can effectively develop their sense of order and the ability to get along with others.
8, swimming
Learning to swim is not only an additional security skills, but also effectively stimulate the nervous system, respiratory system and other body system development, to promote the body parts of the muscle exercise.
9, kayaking
Learning to kayak not only allows children to happily wander in the middle of the water, feel the different scenery, but also through the practice of letting the body less exercise muscles to stretch.
10, sailing
Learning to sail not only improves the children's balance, coordination and emergency response; but also allows them to feel the joy of sports, and develop a good optimistic attitude.