First of all, I think tai chi is a good exercise program. People in their middle and old age are generally not suitable for overly strenuous exercise, and playing tai chi, which is relatively gentle and can exercise the whole body, is a better choice. My uncle and aunt, who are now about 50 years old, go to the playground to play tai chi at 6:30 p.m. and 5:30 p.m. every day, and they participate in a training class specializing in tai chi, where a group of middle-aged and old-aged people get together and practice together, which not only allows them to exercise, but also allows them to chat and drink tea and so forth, and they have made a lot of good friends of the same age. I think this is a kind of extra happiness for the middle-aged and old people, every day when you have free time to exercise the body, a group of people of similar age can talk about heartfelt words, the movement will not be particularly tired, on the movement of the joints, and so on, there are also benefits to the body, why not?
Secondly, if you have a more active personality, it's good to go dancing. In recent years, young and old are popular to go to the square dance to exercise, but also like a recreational program can go to make friends and chat and so on. If an elderly person wants to get some exercise, then you can encourage them to go out and dance with others of their own age. This sport is also a full-body exercise, the movement range is not too big, dance when a group of people to follow to learn, not easy to get Alzheimer's disease, whether it is on the body or the spirit of the benefits will be relatively large.
My mother is also almost fifty years old, she recently liked to play badminton, every morning and handsome their good friends to find a piece of open space to play ball, feel the mental state are different, the whole person is full of energy. My mom is not very good at sports when she was young, is now recognized a special love of badminton friends suddenly have an interest in exercise, so the two people play each other to talk about the day will be happy to pass. I am of the opinion that as long as you like to do what sports, you go to work out with friends is, as long as you are happy to let go of, the body will naturally adjust itself to good.