Two months of weight loss dancing square dance, my meat obviously go down but why is a pound not lose but also increased 2 pounds it, can tell me how it is!

This is the same weight of fat and muscle comparison, obviously, fat light, large volume. Muscle is heavier and smaller.

You have to understand that the so-called weight loss, exactly not weight loss, the important thing is to lose fat, and fat loss is for plasticity, more beautiful.

So, weight is not the most important thing, the standard of measurement is the "shape"

The place where you should grow meat grows, and the place where you shouldn't grow doesn't grow.

Additionally, weight should be measured in the morning when you haven't eaten anything, so it's more accurate. Also, water is a big part of weight. After sweating, for 20 minutes you are just getting rid of water and losing weight, but there is no fat loss.

Hope it works for you.