Jazz dance that is the United States modern dance, is a kind of rapid and rich in dynamic rhythmic dance, the following I will tell you how to dance jazz dance look good.
Five requirements for a good jazz dance
First, softness ? No matter what dance, if you want to dance beautiful, the body's softness must be good, otherwise you can not play the line of beauty, jazz dance is no exception. In the warm-up stretching action must pay attention to, it is not suitable in the body muscles are not completely warmed up before using the form of vibration to do stretching, otherwise it is easy to make the opposite, pulling the muscles. Static stretching is safer, but requires more patience. The amplitude of the softness of the exercise should not reach the point of pain, the muscles have a feeling of tension can be, the action (angle) to maintain the time from more than 10 seconds to 30-40 seconds, the longer the time on the muscles and joints near the joints of the connective tissue of the load is also higher.
Second, the body combination ? Most great jazz dancers have strong muscles, but generally have less body fat. This gives their bodies a very distinct muscular striation, which makes their movements more dynamic and powerful. Lower body fat also prevents dancers from carrying unnecessary weight, making their dance moves more graceful and light. Although learning jazz dance can be a way to lose weight, beginners who are overweight are advised to lose weight through other modes first, otherwise the health of muscles and joints will be in danger.
Coordination ? Coordination is very important in jazz dance. In addition to the coordination of hands and feet, there is also the coordination of head, torso and limbs. In addition, in jazz dance, different parts of the body will dance at the same time with different rhythms, the coordination of the dancers is really a big test. It's a good idea to practice the different parts of the body separately, and then continue to work together to create the required movements, so that the sense of success will be higher.
Fourth, dexterity? Jazz dance often uses different directions and different levels of movement to increase the excitement and entertainment, so the dancer's movement must be dexterous and pure, turn the angle of time to be more accurate and rapid.
V. Balance ? Dynamic balance in jazz dance is often more static than the application of balance, that is to say, the dancers must be clear on the dance steps of the transfer of the center of gravity, in addition to more skillful use of the eyes to do the positioning, to assist in turning to be balanced.
Key knowledge of good jazz dance for women
Women's elasticity and resilience is better, more flexible, so pay attention to the development of women's flexibility in training.
Women's body shape makes the body's center of gravity relatively low, which is more favorable for the mastery of balance and stability, but greatly limits the completion of high-speed movements and jumping movements. Therefore, according to the characteristics of the female body shape to strengthen the practice of such movements.
In the duo dance, the female actor will give the male actor to increase the burden, at the same time, give the audience a "heavy? The feeling of lack of beauty, so actresses generally need to appropriate thin.
Many studies have confirmed that exercise can be sufficiently effective to reduce the degree of bone calcium reduction. Therefore, it is necessary to rationalize the training intensity, change the movement, increase interest, and persevere.
Women's respiratory muscle strength is weaker, the thoracic capacity and activity amplitude is smaller, the frequency is fast, the lung capacity is small, the oxygen supply is small, the exercise capacity is weaker, and it is easy to fatigue.
Dance training for the menstrual cycle, for the trainees of the first menstrual cycle, because their menstrual cycle has not yet stabilized, it is not appropriate to carry out training of large intensity, should be appropriate activities, gradual and orderly progress. And pay attention to cultivate the habit of adhering to dance training during the menstrual cycle.
For those with normal menstruation, dance training should be adhered to during the menstrual period, and appropriate physical exercise is beneficial. However, they should avoid jumping or jumping with high intensity, and should not do the practice of excessive abdominal pressure
Practice. Dance trainees and performers should be careful to maintain a certain level of body fat while controlling their weight to avoid menstrual disorders.