First, the coordinated movement of limbs This is a typical movement recommended by educational kinematics experts to connect the two hemispheres of the brain. It can relieve tension and make learning easier. Stand, lift your knees alternately, and touch the other knee with your hand. /kloc-0 0 times. Close your eyes, lift your feet alternately behind your back, and touch your other hand with your feet. /kloc-0 0 times. Second, finding the weak brain by digital mother can coordinate the left and right brains and improve the communication between the two hemispheres. If your left and right hemispheres are communicating when dealing with a problem, it can shake the whole brain and greatly expand your ability and intelligence. Close your eyes, take a deep breath and relax. Look to the left for the letter A, and then look to the right for the number1; Look left and think about the letter b, look right and think about the number 2 … until z and 26. Repeat the whole process in the opposite direction: think of the number 1 on the left and the letter A on the right. After proficiency, you can read aloud and recite it backwards. You will find that you are deliberately procrastinating, that is, your brain is weak. Third, finger practice as the saying goes, "ingenuity." Brain scientists believe that fingers account for the largest proportion of sensory and motor functions in the cerebral cortex. Often using finger movements to stimulate the brain can delay the aging of brain cells and improve memory and thinking ability. Finger movement needs both hands, so it is beneficial to the coordination of left and right brains. Moving your fingers efficiently can increase the vitality of your brain more than studying hard and memorizing poorly. General finger practice can be practiced before, during and after formal study. This has a great effect on developing the weak brain, improving the communication between the left and right hemispheres, improving attention, relaxing and mobilizing the alpha wave of the brain. Dr. Chang Yu Kurita from the Faculty of Medicine of the University of Tokyo in Japan has proved through years of practice: "Finger exercises can improve people's intelligence. After 20 hours of' finger exercise' practice, the average reading speed has increased by about 10 times, and the number of people with good grades has reached 28 times. " Kurita said that this kind of exercise is particularly effective for children. He taught for primary and secondary school students for 6 days, accounting for 18 hours, and achieved good results with an average reading speed of 50 times. 1 Keller's finger rotation method stretches out both hands, and the fingertips of the five fingers are opposite, forming a hollow sphere. Then rotate the corresponding fingers in reverse one by one, from thumb to little finger, 10 times each, and the speed will be as fast as possible. Try to keep your hands round and your fingers can't touch each other. After proficiency, you can also practice backwards and close your eyes. 2 Butt fingers: Butt the thumb of both hands with other fingers of the other hand in turn, and cycle back and forth, as soon as possible. 3 Weaving fingers The left four fingers are tight, the right thumb is always under the left thumb, and the right finger is woven with the left hand. First, make the third and fifth fingers of the right hand up, the second and fourth fingers point down, and then quickly switch to the second and fourth fingers pointing up, and the third and fifth fingers point down. You can change hands after you are proficient. 4 and fingers together, the third and fourth fingers are separated first; Close again to separate the second, third, fourth and fifth fingers. Pictures A and B can be combined into exercises after skilled practice. 5 arms valgus, arms bent in the chest, while rotating back and forth. Pay attention to the opposite direction, for example, the right arm turns outward and the left arm turns inward. Skilled practice will increase the difficulty in the opposite direction. Varicose veins of six fingers, five fingers straight. The first and second joints of the thumb and the second and third joints of other fingers are bent 90 degrees. You can increase the arm rotation after proficiency. 7 fingers, hands clenched, palms facing yourself. The left thumb and the right little finger extend and contract together, and then the left little finger and the right thumb extend and contract together. With 8 beats, let it have a sense of rhythm, the sooner the better. Pat your finger. Put the index finger and middle finger on the table, and then quickly change them into middle finger and ring finger. Using the rhythm of 8 beats and practicing alternately can improve the reaction speed while coordinating the left and right brains. 9. When shooting, the thumb and forefinger of the right hand extend first, and the other fingers make fists, indicating a pistol, and the left hand only extends the forefinger to indicate the number1; Then change hands, the thumb and forefinger of the left hand are extended, the other fingers are clenched to indicate the pistol, the forefinger and middle finger of the right hand are extended to indicate the number 2, and so on to 10. 10 Touch your nose and ears and clap your hands, then touch your nose with your right hand and touch your right ear with your left hand; Clap your hands again, touch your nose with your left hand and your left ear with your right hand. 8 beats rhythm, alternating practice, can coordinate the left and right brains. 1 1 Arabic counting method stretches out with one hand, thumb stands for 1, index finger stands for 2, middle finger stands for 4, ring finger stands for 8, and little finger stands for 16. Bend your fingers to indicate the corresponding numbers. Thumb bending means1; The thumb and forefinger bend together to indicate 3, and so on, counting from 1 to 30. Proficiency can be improved to 100. Fourth, other exercises In daily life, there are many games that can cultivate our concentration and exercise our left and right brains. Such as playing the piano, tongue twisters, brain teasers, reverse thinking the game, etc. According to the theory that the left brain dominates the right brain and the right brain dominates the left brain, people with left brain advantages should strengthen the use of their left hand and left body, stimulate the potential of the right brain, balance the relationship between the left and right brains, and make them develop harmoniously, such as practicing writing, drawing and working with their left hand. Also pay attention to cultivating the flexibility of fingers. Let fingertips often engage in some meticulous activities, such as assembling small models, playing with small toys, sharpening pencils with knives, etc. Exercise skin sensitivity. Skin insensitivity means that the sensory center of the brain is dull, so let the fingers receive various temperature and tactile stimuli. Enhancing the flexibility of knuckles can improve the working efficiency of the brain. For example, bending fingers, knitting, hanging elbows to write and draw.
There is no candy. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets.