The dances suitable for 10-year-old children are Chinese classical dance, Latin dance, street dance, ballet and jazz dance.
1, Chinese classical dance
Chinese classical dance basic training in the rotation skills, to screw the tilted form of the dance structure as the main feature, and ballet basic training in the rotation is still very different. The rotations in ballet basic training are all straight, mostly three-dimensional composition and image shaping on the basis of frontal plane, therefore, the movements are long and stretching, with a strong sense of extension. The drive of the body, the drive of the arm, the drive of the cross is very important, and the rotation relies on the coordination of the whole body.
2, Latin dance
Latin aerobics exercise is more moderate, so it is suitable for a wider range of people; Latin aerobics, enthusiastic, rhythmic, more suitable for young people; because of its workout focuses on the waist and hips, so it is more suitable for the need to lose weight in the waist, abdomen, hip localization.
3, street dance
Street dance action is a combination of walking, running, jumping, and through the head, neck, shoulders, upper limbs, trunk and other joints of the flexion and extension, rotation, around the ring, swing vibration, wavy twisting and other coherent combination of each action has its own specific fitness effect, not only pay attention to the upper limbs and the lower limbs, the abdomen and the back, the head and the torso coordination of the action, and pay attention to the composition of the various parts of the independent movement. The link of each part of the independent movement.
4, ballet
Ballet can maximize the shape and change the child's body, to help children lengthen the legs straight posture, and through long-term training to make the child has a beautiful physique, increase self-confidence. Show the distinctive noble temperament. According to the child's different growth period set up not through the dance, and through different children and the body to develop the child's comprehensive quality and artistic temperament.
5, jazz dance
Jazz dance and modern dance and ballet is the same as the physiological aspects of a very harsh test, which makes the practice of warming up before the preparation becomes particularly important. Warm-up exercises can also benefit jazz dancers both psychologically and physiologically. From a physiological standpoint, the effects of warm-up exercises include: increasing the speed and strength of muscle contractions, improving muscle coordination, and preventing or minimizing injuries to muscles, tendons, and ligaments.