There is no doubt that the natural winter swimming, from the moment you get into the water is full of passion, a long time ago I heard of winter swimming this kind of exercise, a few degrees below zero in the weather undressed to go to the lake to swim, simply think of the excitement
People say that the winter swimming is a blood vessel in the health care exercises, because in the water, the human body due to the surrounding environment of the cold so that the body's muscles as well as vascular contraction, the body's natural metabolism will increase to provide their own needs heat. The metabolism of the body increases in order to provide their own needs of heat, the human body if a long time not to accept the stress response of the body's function will deteriorate, so the winter swimming is a very good exercise can exercise the ability to exercise the stress of the sport
Now a lot of older people because of the lack of exercise, a lot of cardiovascular disease, that is, because of the vascular contraction is too lax resulting from the contraction of the winter swimming is to improve the situation
People say that winter swimming is a health exercise for the blood vessels
Winter swimming is a dangerous sport, so it's not suitable for people with serious diseases to do
Additionally, don't swim too much, don't think that I can swim for a long time to have a better body, in fact, swimming too much is not good for the body, because the body's stress has already reached its limit, and then more will hurt the body's organs
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