The elderly to maintain good health, maintain normal cardiovascular function, usually can do more gymnastics. Gymnastic exercise is relatively low intensity compared to other strenuous exercise, but can make the limbs of the blood circulation speed up, in the limbs of the process of activity of the blood flow rate is fast, can be timely unclogging of blood vessels, to provide nutrients to the need of the part.
Many people lack exercise for a long time, simple and simple limb movements are not carried out, there will be bad symptoms after the blood viscous, circulation obstacles. To protect the cardiovascular and cerebral vessels, the elderly can do more gymnastics, in the process of performing gymnastics joints remain flexible, blood vessels are not easy to block.
2, walking
Suggested that the elderly use their free time to go for a walk, through this way also has the effect of promoting health. Many people long time exercise, even simple walking exercise is not carried out, often after eating a sedentary or go to sleep, will be in the body's activity is small, the blood viscous after the impact of the heart, the brain's blood supply. If you can go for a walk, walking, not only can consume calories to control weight, but also improve the body's circulation, metabolism, but also in the process of exercise in the intestinal peristalsis ability to enhance the fecal matter can be excreted in a timely manner out of the body.
3, jogging
Elderly people can be appropriate to go jogging, through this way on the cardiovascular and cerebrovascular help. Many people have a long time less exercise, coupled with the body aging basal metabolic rate decreases, easy to get fat, in obesity after blood pressure, blood sugar or lipid indicators will change. If the body's circulation is impaired, serum cholesterol, triglyceride levels rise without serious response, will affect the heart after the circulation problems, the brain's blood supply, the disease may continue to develop and affect the health.
Elderly people use their free time to exercise, in the running process to master the skills, first warm up and then slowly running, each running time control in 15 minutes, can improve the basal metabolic rate at the same time to reduce blood viscosity, to achieve the purpose of protecting the cardiovascular and cerebrovascular.