What kind of exercise is needed for cardiac neurosis?

Cardiac neurosis is a common heart disease in contemporary society, and its occurrence is mostly related to the patient's working environment, mental state, physical health and other aspects. When the patient has cardiac neurosis, there will be different degrees of heart pain, dyspnea, limb weakness, dizziness, mental fatigue and other symptoms. Here let me give you a brief description of what you can do to prevent cardiac neurosis in your life, for reference.

Steps/methods:

1 Before exercise, patients should do a good job of warming up, can let the heart and body in advance to adapt to the movement, in addition, the exercise of a large amount of should try to avoid, patients can do some appropriate yoga, Tai Chi, jogging, jogging, etc. can play a role in alleviating the condition.

2 Currently, the most effective way to treat cardiac neurosis is through psychotherapy, timely relief of the patient's nervousness, reduce anxiety, or through certain cardiac drugs, antibiotics, etc. is also a role in relieving cardiac neurosis.

3 In the usual diet, patients need to pay attention to the place to eat less fried, spicy, pickled, high salt, high fat food, these have a huge burden on the heart, you should eat more fresh fruits and vegetables, which vitamins and proteins are good for the condition.

Precautions

If you can follow my above suggestions and methods to do to try, I believe that for the relief of your cardiac neurosis is helpful, but also to go to the hospital to do a good body checkup is possible.