First, square dance has the value of exercising. Old people often practice line dancing, which is good for their cardiovascular and respiratory systems. This can strengthen the cardiopulmonary function, accelerate the metabolic process, promote digestion, and eliminate brain fatigue and mental stress, thus achieving good fitness effects such as strengthening physical fitness, improving health, delaying decline, and improving the activity ability of the elderly.
Second, square dance is also a sport. It is the fastest and most effective way to lose weight, strengthen physical exercise and improve body immunity, and it is also another important reason for middle-aged and elderly women to be fascinated. In addition, square dancing can also increase self-confidence, and make the elderly more optimistic and look younger.
Third, square dancing can enrich the lives of the elderly. Old people's life after retirement is very boring. They either help their children with their children at home, accompany their wives at home, or help young people cook at home. But once they start to dance square dance, they can not only strengthen social interaction, meet more people and make more friends, but also make themselves less lonely in their later years.
In addition, the steps of square dance are simple and not too difficult. Old people learn quickly and easily. So many elderly people are obsessed with square dance.