1, maintain a slim body
No matter what age level, people should pursue both external and internal cultivation, no one is obliged to see through the beautiful heart through the scruffy exterior. The metabolism of a person in middle age decreases, and therefore it is easier to gain weight, and many middle-aged people are in the midst of an obese body type. Obesity will not only make a person's appearance is not good, in many diseases also has a higher incidence, is high blood pressure, diabetes and other disease risk factors. So people in middle age must maintain a slim figure, more exercise, diet control.
2, quit smoking and drinking
Most cases are young when the problem of tobacco and alcohol, to the middle age, the age of cigarettes and alcohol are very long, so it is very dangerous, easy to produce a series of physical diseases. Tobacco and alcohol is also a risk factor for many cancers, in order to this also need to do a good job of health, hurry to quit smoking and alcohol, live a healthy life.
3, sleep well
Factors affecting people's sleep is very much, including psychological and physiological factors, sleep and sleep to the health of the impact is also very large, but also easy to get sick. So one of the key points of health care that people need to keep in mind when they reach middle age is to get their sleep right, solve the problem of insomnia and improve the quality of sleep, and all these aspects need to be considered. If the quality of sleep is very high every day, I believe that life can be a little more flavorful.
4, regular exercise
Regardless of age should develop a good habit of exercise, exercise is not costly way of health, only need people to insist on going to work. The choice of movement can not be too easy, there must be a certain intensity of movement, or not achieve the purpose of health. The choice of exercise depends on the interest of the people, I believe there is interest in order to adhere to. The choice of exercise intensity depends on their own situation, can not force themselves to avoid injury.
People in the middle age in the care of others at the same time, but also should put their own health in mind, more health, the formation of good habits and eating habits, do a good job on the prevention of disease.