Women's stomach is the most difficult to thin down, a big reason is that these women do not like sports, but can not control their own mouth, very like to eat snacks, eat a lot of night, the work is to sit in the office, in this case, the stomach want to thin is more difficult. There are also some women's stomach thin not down, because of late marriage and late childbearing, after giving birth to a child and did not do postpartum repair, so the muscle flaccidity, coupled with a long time sitting work, it is also very difficult to thin down, I am such an example.
Love of beauty, as a woman, will be very concerned about their own appearance and figure, women will not be a few will say that they are thin, some look and feel quite thin also said to lose weight in the girls, now women always want to be thin a little bit more thin. However, now life has become better, many women keep shouting on the mouth to lose weight, but the lack of practical action, can not control the mouth, but also can not take the leg, want to thin of course there is no hope.
In fact, sedentary office people, if you want to maintain a good figure, so that they do not have fat on the words, it is necessary to plan their three meals a day, and with the appropriate exercise only. Should eat in the morning is like the emperor, at noon should eat like a commoner, the evening should eat like a beggar. Eat some rich in the morning to provide a day's work enough energy, eat enough at noon on the line, and try to eat as little as possible at night, especially the staple food to control. When you take a break, go to the gym and do some exercise, or go square dancing is fine.
I think, if you can do so and long-term adhere to, the belly meat will naturally thin down, and will not be so easy to grow up, as long as not overeating on no problem. As a woman, want to have a good figure, you have to pay some price, reasonable diet with appropriate exercise is the healthiest way. Diet or increase the amount of exercise is not a healthy practice, long-term so that their bodies will be messed up. The first thing you need to do is to get a good diet, and then you need to get a good diet, and then you need to get a good diet.