2. Pour in the tofu blocks, stir-fry evenly, pour in 5g of soy sauce, 3g of salt and 0/5g of water starch/kloc-0, stir-fry over high fire to collect juice.
3. After collecting the juice, put it in a bowl, pour in chopped peppers, and the braised tofu is ready.
Braised tofu is a classic dish. Tofu, as a traditional and popular bean food in China, has been recorded in some ancient books. Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Modern nutrition has proved that tofu is an alkaline food, which helps to improve physical fitness. In the Five Dynasties, people called tofu "Little Slaughter Sheep" and thought that the tenderness and nutritional value of tofu could be comparable to mutton. Therefore, people invented a variety of braised tofu practices.
The origin of tofu can be traced back to the Han Dynasty. During the Han Dynasty, the working people in the Huaihe River valley had already used stone mills. Farmers soak rice and beans in water, put them in a water mill with a funnel, grind them into paste and spread them in a pot to make pancakes. Pancakes and homemade soybean milk are the daily food of farmers on both sides of Huaihe River. Farmers have accumulated various experiences in planting, boiling, grinding and eating beans. Later, inspired by the long-term deterioration and solidification of soybean milk, people finally created the earliest tofu with the original self-sinking method.
According to legend, Liu An, king of Huainan in Han Dynasty, began to make tofu. He once recruited a large number of alchemists, improved farmers' methods of making tofu, and made white and tender tofu with gypsum or brine as coagulant.
The traditional and popular legume food in China. It is recorded in some ancient books. In the Five Dynasties, people called tofu "Little Slaughter Sheep" and thought that the tenderness and nutritional value of tofu could be comparable to mutton.
1, tofu is rich in plant protein, which is the material basis of human life activities. The basic composition of protein is various amino acids. Eight amino acids detected today cannot be synthesized by human body, and must be obtained from protein of food. These eight amino acids are all contained in soybean protein, and the quantity is relatively large.
2. Tofu can not only supplement protein needed by human body, but also provide various vitamins and minerals, especially calcium and phosphorus. The digestibility of tofu in human body is extremely high. Therefore, bean products are called one of the important sources needed by human beings by nutrition experts.