Report that the proportion of insomnia in the sports crowd is only 10%, can exercise improve insomnia? The answer is yes,
We all know that exercise is needed to consume energy, the more intense the exercise, the more energy consumed, and part of the energy, we are through the food intake to replenish the nutrients, and part of it is through sleep to replenish.
When exercising, we will increase the blood flow of the limbs, if we increase the blood flow of the limbs, the blood flow of the brain is relatively reduced, after reducing the blood flow of the brain, it reduces the degree of brain excitement, which leads to the easier to fall asleep.
Doing anything needs to be done in moderation, can not say all of a sudden on the strenuous exercise, so on our health is very unfavorable, the beginning of the time, try to do more stretching of the movement, and so the body is fully adapted to the intensity of the exercise, in the moderate increase in the degree of intensity of the exercise.
Want to use sports to improve their sleep quality, the most important thing is the need to be persistent, can not say three days of fishing two days of sunshine, if so every day, randomly jumping a few times, will not have the effect of the beginning of the time, even if every day on the movement of a few minutes, if unremittingly, to the later part of the effect of certainly will be, the precious in persistence.
Because everyone's habits are different, we can do a variety of sports, such as young people are more like playing sports, the intensity of the movement will not say, very big, are exercise is indeed the whole body, very suitable for our young people.
And some older people, in fact, without affecting others, jumping square dance is really quite good, because the square dance activities will not say very strenuous, but also can consume some excess calories, to avoid the possibility of three high, after releasing excess energy, sleep is also more solid.
Moderate exercise can improve some people's insomnia, after a good night's sleep, is also very good for our health.