acrobatic gymnastics---skill sports
athletics/track & field---track & field
beach---beach
boat race---boat racing
p> bobsleigh, bobsled---sledding
boxing---boxing
canoe slalom---rappelling
chess---chess
cricket---cricket
cycling---bicycling
diving--diving
downhill race--downhill ski racing
dragon-boat racing
dressage--dressage
equestrian--horseback riding
fencing -- fencing
figure skating -- figure skating
football(English)/soccer(American)-- soccer
freestyle---- freestyle
gliding; sailplaning -- gliding
golf---- golf ball
Question 2: What are the basic ways in which objects move Move (linear motion), roll, turn, oscillate, vibrate
Question 3: What is motion? What are the basic forms of motion The basic forms of motion are summarized in the following five:
(1) mechanical motion. Refers to the position of the object changes, is the simplest and most basic form of movement, its material basis is the object.
(2) Physical motion. Refers to the movement of molecules, electrons and other elementary particles, its material basis is molecules, electrons, elementary particles and fields.
(3) Chemical motion. Refers to the movement of the elements of the chemical combination and decomposition, its material basis is the atom.
(4) Biological movement. It is the metabolism of life and its material basis is proteins and nucleic acids.
(5) Social movement. Refers to the development process of human society, its material basis is the social mode of production, that is, the unity of productive forces and relations of production.
Question 4: What are the main methods of physical exercise? Running, jumping rope, playing ball, playing shuttlecock, playing tai chi, dancing and so on
Question 5: What are the ways of aerobic exercise Common aerobic exercise programs are: walking, walking, jogging, skating, swimming, bicycling, playing tai chi, dancing, jumping rope/doing rhythmic gymnastics, ball games such as basketball, soccer and so on. Aerobic movement is characterized by low intensity, rhythmic, uninterrupted and sustained, and long duration. Compared with weight lifting, running, high jump, long jump, throwing and other non-aerobic exercise with explosive, aerobic exercise is a constant movement, is sustained for more than 5 minutes and there is still room for exercise
Question 6: What are the basic forms of movement of an object, what, what are the three kinds of motion stationary, linear, curved motion
Question 7: Generally more effective types of exercise or exercise are three basic forms, which one of the following is not The reference is not clear.
Question 8: There are three basic ways in which an object can move, namely what, what and what There are three basic ways in which an object can move, namely what, what and what
The basic ways in which an object can move are by translational motion such as a skateboard, rotational motion such as a wheel, and vibrational motion such as a spring.
Question 9: What are the easiest workouts? If you don't want to go to the gym and want to get muscular! Just work out at home! You don't have to go to the gym to build muscles! Going to the gym is a waste of money, and secondly, you don't have the time! Back muscle: the bar to increase muscle training method: the bar can do pull-ups, forehand and backhand grip exercise to the muscle groups have some different, forehand practice can be mainly *** forearm muscle groups, backhand on the biceps *** big, wide grip carry exercise latissimus dorsi muscle outside, narrow distance practice latissimus dorsi muscle inside.
The bar can do pull-ups, straight arm leg lifts, curls, tumbles, positive and negative hands on the bar, hanging upside down to get up and many other sports. Generally practiced to the chest, back, abdomen, upper arms, forearms and other parts.
Pectoral muscles: the most effective way is to do a wide distance push-ups it {the distance between the palms of the two hands is greater than 2 times the width of the shoulder, 90 centimeters or so} which is specialized in exercising the pectoral muscles! There is also a specialized exercise arm strength push-ups is narrow distance push-ups {the distance between the two palms of the 40 centimeters}
We recommend that you do a wide distance push-ups, at least 200 per day, divided into five groups do or 4 groups! You are guaranteed to have very visible pecs within a month!
Remember to always work out every day.
Abdominals: the end belly! {
You are now just starting to exercise once to keep 1 minute on the line, every day to do 5 times, time slowly and then up to add. When I first started, I could only hold it for 35 seconds, and now I hold it for at least 8 minutes. If you do this for 1 month your abs will be very visible!
Be sure to stick with it! It's all about perseverance.