Elderly people exercise, according to their own health condition selective exercise, do not blindly exercise. To be gradual, labor and leisure. Older people are best to exercise in pairs to avoid accidents. The elderly suitable for walking, dancing a slower rhythm of the square dance, one is conducive to fitness, the second can also seek to have fun, can walk, try to climb the mountain, walking trails are very good sports. Sometimes a fall can easily lead to a fracture of the neck of the femur or a fracture of the intertrochanteric femur or other fractures. So the process of exercise must pay attention to, do a good warm-up exercise, do not engage in too strenuous exercise.
The most suitable exercise for the elderly is walking, brisk walking. As the saying goes, a hundred steps after meals, live to ninety-nine. Brisk walking can promote blood circulation, improve gastrointestinal function, slow down the aging of internal organs and prevent the occurrence of Alzheimer's disease. It slows down the decline in exercise capacity brought about by aging; optimizes the changes in body composition caused by ageing; promotes mental and cognitive integrity; controls chronic diseases; reduces the risk of physical disability; and prolongs life. Depending on your fitness level, choose some exercises , tai chi , Baduanjin. Walk slowly, but do not walk too fast, grasp the time, measure their own body, do not have to compare. Tired of taking a break, free from the strong strong sports will get the body down.
The old man depends on how old he is, sixty to seventy years old old suitable for square dancing, and other suitable for their own dance, seventy outside the old man should choose to take a walk, do simple aerobics, maintenance-oriented, in short, to do according to their own strengths, they like to enjoy a good good general suitability for some gentle, cultivate some of the projects. Now generally speaking, many parks installed some fitness facilities are more suitable for the elderly. Other such as walking, Tai Chi, dancing, can also be taken by family members to climb some of the mountains, parks and so on. Older people should pay attention to exercise when choosing suitable for their own conditions of the exercise program.