1. Bend your arm and fold it in front. The angle between the upper arm and the lower arm is about 90 degrees. Make a fist with both hands, raise it to shoulder height, stand up straight with your legs together, fold your upper body and hold your chest out, put your shoulders down and look forward.
2. Take a big step backward with your left leg, open your heel with your toes off the ground, bend your knees 90 degrees with your right leg, keep your upper body straight, lean forward and keep your arms posture. Be careful not to bend your knees inward with your right leg.
What kind of weight loss exercise is effective?
Second step
1. After standing up straight with your legs together, take a step to the right with your right leg and bend your knees to the right, so that the included angle between thigh and calf is close to 90 degrees. The center of gravity moves to the right foot, the hips sink, and the upper body stretches forward, but the head is raised and the chest is lifted, and a slight right turn is made. At the same time, the right hand is akimbo, the left arm is straight, and the fingers touch the inside of the toes.
2. Move the center of gravity to your left foot in the same way and move it back and forth several times.
What kind of weight loss exercise is effective?
Third step
1. Bend your knees, kneel on your left knee, and support the ground with your toes, with your feet on the ground, your thighs balanced with the ground, your upper body leaning forward, your back straight, your arms straight, and your fingers supported on the ground.
2. Slowly open the angle of your legs, spread your knees, keep slightly bent, lift your hips, lower your upper body further, keep your arms straight, and keep your palms completely touching the ground, but your left heel is always off the ground.
What kind of weight loss exercise is effective?
Fourth step
1. Take a big step forward with your right foot, bend your knees, and the included angle between thigh and calf is close to 90 degrees. Pull your left leg forward, straighten your knees, lift your heels off the ground, fold your upper body, hold your chest out, lean forward slightly, bend your elbows and put them back and forth, clench your fists, and do something similar to running.
2. The upper body stands forward, so that the right leg stands straight, the whole body is perpendicular to the ground, the left foot is lifted from the back, the thigh and the upper body are at 90 degrees, and the left and right arms swing back and forth.
What kind of weight loss exercise is effective?
Step five
1, left hand akimbo, right arm straight above, palm straight, fingertips up, right leg step back, toe on the ground, legs straight, center of gravity between your feet.
2. Then the hips sink, the knees bend, the right knee kneels on the ground, the left thigh is balanced with the ground, the upper body is kept straight, the right arm is raised, and the left and right hips are rested.
What kind of weight loss exercise is effective?