How do you regulate yourself when you are in a bad mood?

I am in a bad mood, it is very easy to anger others, and will put a stink face to others, it is easy to offend people, so in order to take care of but the feelings of their friends, in the spirit of the attitude of cherishing life, I have learned other ways to adjust their minds in a bad mood. Drinking water can effectively make people relieve their emotions, can calm the mood, drinking water is to make people in a bad mood when there is some relief. Of course, do not drink hot water here, drinking hot water is tantamount to pouring oil on the fire may be directly inflated explosion, drinking water or to drink warm water or ice water is better, why say drink water, because drinking water when the person's mind is more likely to remain awake, will not be controlled by the bad mood, and drink water to promote metabolism, why people need to drink water in the nervousness, drink water to divert people's attention! The water is a great way to transfer the attention of a person, and it is very easy to forget the previous tension and irritability, so after a variety of experience has proved that people in a bad mood, drinking water is able to improve and calm the mood.