What could be the cause of a loss of appetite and a feeling of bloating that is becoming more and more pronounced?
It could be because you haven't wanted to eat in recent times due to the weather, or because you're in a bad mood, so you don't want to eat either, or because you've eaten too much in the morning. Or maybe your stomach and intestines are particularly hard, so you don't want to eat.
First of all, occasionally there is too much gas accumulation in the stomach, which is mainly caused by some bad eating habits, especially eating some easy to gas-producing food, such as soy products, onions, etc., as well as eating too fast, sleeping with your mouth open, drinking carbonated beverages and so on, these factors will lead to the outside world air into the intestines, and also easy to gas-producing food produces a large amount of gas in the process of digestion. It is easy to inhale too much gas causing bloating.
The patient will feel bloated for a long time, especially after meals, and the feeling of fullness will be aggravated, feeling heartburn and belching, and often vomiting, and if the disease continues to develop, it may even lead to gastric hemorrhage.
Insufficient digestion is entirely due to the slow peristalsis of the gastrointestinal tract and the decline in gastric motility, so the celiac in the gastrointestinal tract cannot be fully digested. Insufficient appetite can be caused by mental stress, over fatigue, eating a large amount of food at one time, lack of exercise and so on. Some people deliberately eat less in order to lose weight over time. As time goes by, they also experience loss of appetite. The reason may be that dietary stagnation affects the function of the spleen and stomach, leading to decreased appetite or lack of appetite. In Western medicine, lack of appetite or hunger for acute and slow meals is common.
To develop good living habits, maintain a regular life and living, do a combination of work and rest, keep a good mood, overcome impatience, fear and other bad emotions. In the choice of diet should nourish the stomach and not hurt the stomach, we should pay attention to correcting bad eating habits and bad hobbies, less easy to cause bloating food, avoid eating gas-producing food and eating gas-containing beverages, do not gluttony, do not overeat, abstain from smoking and alcohol, we should choose easy-to-digest food, less spicy, fatty and other stimulating food, food should pay attention to the combination of meat and vegetables, vegetarian-based.