The 70-year-old Mr. Wang's health has always been quite good, and when he has nothing to do, he will take a walk in the nearby park. However, in recent months, he often feels unsteady in hi
The 70-year-old Mr. Wang's health has always been quite good, and when he has nothing to do, he will take a walk in the nearby park. However, in recent months, he often feels unsteady in his walk, and his body is not as strong as it used to be, and he has lost weight. In the past, he has been able to find a lot of people who are interested in the health of the elderly, and he has been able to find a lot of people who are interested in the health of the elderly.
The Chinese doctor said that his approach to health care is "more exercise before 40, less exercise after 50, no exercise at 60". After reading the Chinese doctor's description, moncler outlet store Wang was convinced, so he changed his daily walking schedule to meditating and playing chess, hoping to keep his body healthy in this way.
Just half a month ago, Mr. Wang suddenly fell down when he went out to buy food and was sent to the hospital by his family, and after a thorough examination by the doctor, he was found to be suffering from a chronic lack of exercise.
Some people believe that more than 40 years old, less than 50 years old, and less than 60 years old, is a good idea, so they rarely exercise. But the body of long-term non-exercise will also have a certain harm. So what are the hazards of not exercising in the elderly in the end? We'll find out.
Older people who do not exercise for a long time will cause fat accumulation, causing fat. Many diseases occur because of obesity caused by, such as high blood fat, high blood pressure and so on. And the elderly if long-term obesity, can also cause intellectual decline of the situation, and then lead to Alzheimer's disease, vision loss, behavioral disorders, language barriers and many other symptoms.
As the saying goes: "A thousand dollars can't buy you a thin old man, so the old man should be a little bit thinner, the old man only control the weight, can reduce the incidence of disease. And also can enhance the body's flexibility, to avoid osteoporosis.
It is important to know that osteoporosis has become a nightmare for many elderly people.
The cause of osteoporosis is due to normal physiological changes or lack of exercise. As we age, the loss of calcium decreases dramatically, and in order to slow down the loss of calcium, it is necessary to strengthen the exercise, when the lack of exercise in the elderly, it will cause osteoporosis.
And the age of the person brings a lot of harm, not only the loss of calcium, more serious is the cardiorespiratory function of the lower.
The old man who doesn't exercise will not have enough blood in his chest to make his heart and lungs go down further, and in addition to that, it will also lead to a decrease in the blood volume of the blood vessels in the whole body, which will lead to a variety of cardiovascular diseases.
And a lot of older people's bowel movements can be reduced over time.
This is a physiological cause, and no one can alleviate it. However, if the elderly do not exercise for a long time, it will also aggravate the burden of gastrointestinal function, resulting in the slowing down of gastrointestinal peristalsis, and the secretion of digestive juices is reduced. This will lead to indigestion, loss of appetite and other symptoms, but also increase the psychological pressure of the elderly.
You should know that every older person has their own problems. And the psychological pressure of the elderly who do not exercise is much greater than that of the elderly who often exercise. Because exercise is a good way to relax the psychological pressure, through the exercise will be able to make the psychological burden is reduced, but also can relieve the pressure. For the elderly who are chronically stressed, it is possible to release the pressure in a rational way through exercise.
See here we also have enough understanding of the harm of the elderly do not exercise. As the saying goes: live to move to the old, so in life, the elderly should still have the appropriate amount of exercise . Maintaining proper exercise will also bring many benefits to the body of the elderly.
As we age, our physiology and physical condition decreases. When the elderly do not exercise for a long time, the gastrointestinal function, cardiopulmonary function and other organs will be affected, but also bring a lot of diseases. So proper exercise can also reduce the incidence of disease in the elderly, then the elderly exercise will bring what benefits?
For the elderly, daily exercise can protect the joint cartilage.
Another way to protect your joints is to keep them clean and dry. The elderly in the process of exercise, can effectively promote the secretion of synovial fluid, lubricate the joints, and then protect the cartilage tissue, to avoid osteoarthritis or joint deformity and so on.
The elderly exercise not only protects the cartilage tissue, but also improves the strength of muscles and bones, preventing osteoporosis.
And appropriate exercise can also strengthen the joint ligaments of the elderly, so that the elasticity and flexibility of the joints can be improved, and then to prevent ligament degeneration and osteoporosis.
Accelerating blood circulation also keeps the body's organs and functions in better shape, which in turn improves the mental state. The older people who have enough exercise, their mental state will also be very full, seem to be very bright.
Although the elderly should maintain sufficient exercise, but after all, the physical condition of the elderly can not be compared with the young, so the elderly in the exercise, or should be aerobic exercise, avoid strenuous exercise. It is also possible to choose the right exercise program according to your actual situation.
Proper exercise will bring many benefits to the physical and mental health of the elderly. But the elderly need to choose the right exercise program, if the exercise program selection error will affect the effect of exercise, and even bring some unnecessary injury to the elderly . So what are the most suitable sports programs for the elderly?
For the vast majority of the elderly, the most suitable exercise is jogging. Because the old man's cardiorespiratory function will be reduced with the increasing age, through the jogging can not only make the old man's lung capacity can be improved, but also can improve the cardiorespiratory function. In addition, jogging can also speed up the flow of blood, to avoid the occurrence of cardiovascular disease.
But jogging is not suitable for all the elderly, for some of the elderly who are not in good health, you can change the jogging to walking. Because of the poor physical condition of the elderly, their bones are more brittle, and not suitable for doing too much intense exercise, should try to aerobic exercise. The first thing you need to do is to get your hands dirty.
Some elderly people like to get together in a lively environment, for this part of the population, you can choose to gather activities, such as: tai chi or square dance. tai chi and square dance are also very good exercise programs, are also more suitable for the elderly . As a traditional sport in China, tai chi is very popular among people of all ages.
Square dancing is now a popular aerobic exercise in society, it not only has a strong entertainment nature, but also to achieve the effect of physical fitness.
For the elderly, every day jumping a square dance can make the physical quality has been improved, but also to meet a lot of like-minded friends, enrich the life of the elderly.
For the elderly, it is necessary to strengthen the movement, so as to enhance the health of the body, but the elderly in the exercise, but also according to their own actual situation to choose the right exercise program. In addition, you also need to understand the precautions of the movement. So, what are the precautions that older people need to know when exercising?
The elderly in the exercise must not be empty stomach exercise. Many older people like to get up early to exercise, wait until the end of the exercise and then eat breakfast. In fact, this is a very bad habit, because exercise on an empty stomach will have a certain risk factor exists, after all, the body after a night of consumption, there will be a lack of energy supply, easy to panic and shortness of breath, dizziness and other symptoms.
Moreover, the elderly's physical condition is relatively poor compared to that of young people, and their blood vessels will become more fragile, and the nervous system's response will also be reduced. Therefore, the elderly in the exercise, must choose some slow relaxation of the movement, such as: jogging, playing Tai Chi and other sports programs. You should never choose a strenuous exercise, otherwise it will trigger the production of cardiovascular disease.
Olderly people must ensure sufficient sleep before.
These are the most important things that you can do when you have a lot of time on your hands. And keep enough sleep, but also can make the old man's state of mind to be fully refreshed, look bright.
In addition, the elderly also need to pay attention to the choice of sports location. Many older people like to get close to nature when they exercise. Therefore, they will choose to go to the outdoor exercise , for some of the cardiovascular disease of the elderly, if the outdoor exercise, should be as far as possible to choose a little bit more people place . If a dangerous situation occurs, you will be able to get timely treatment.
After reading the above, I believe that we have more exercise before the age of 40, after 50 years of exercise, after 60 years of exercise" concept has its own understanding. In fact, this concept is still a certain misunderstanding exists.
For the elderly, it is very important to maintain a certain amount of exercise, if the amount of exercise is too little or no exercise will lead to a variety of diseases.
But the elderly in the exercise must also choose the right sports program, because the physical state of the elderly and young people's physical condition has a clear difference, if the sports program selection error, it will make the effect of exercise greatly reduced. The most suitable exercise programs for the elderly are: walking, jogging, tai chi, square dance and so on.
The elderly want to better exercise and fitness must do the relevant notes. This will avoid strains during exercise.