Pre-exercise for eating, quality and quantity should be selected:
①Just eat full that fitness can cause gastric ptosis
After eating a large amount of food gastric content doubled in size, the pressure to enhance the immediate exercise will cause gastric ptosis, gastroesophageal reflux and other diseases. If time and conditions permit, it is better to exercise about two hours after a meal.
②Low blood sugar people should eat before exercise
Low blood sugar people if you do not eat, fasting exercise is very easy to hold down, and even fainted, panic, etc.. Of course just eat full to exercise is not scientific! It is best to eat an hour before exercise, exercise and then bring some sugary snacks.
③Working people should eat first and then practice
Losing weight is definitely better the earlier you eat dinner, if you get off work at 6:00 pm, it is best to hurry to eat after work, rest for an hour and then go to the exercise, which is conducive to the digestion of early eating early.
④You can eat these before exercise
such as juice, sliced bread, milk, yogurt, fruit, etc., easy to digest nutritious food! All can be eaten, but none of them can be eaten in excess, not to eat to hold out, it is best to be 6 into full.