My ideal old age life is going to be like this, to be able to do all of the following.
1 Can maintain a happy mood.
At this age, what should be experienced have been experienced, what should have also had, it is also time to enjoy the joy of family. Everything to maintain an optimistic mindset, do not dwell on small things, there is nothing to look at this age, enjoy life is what you should do.
2 There are appropriate sports.
The elderly should have their own way of exercise. For example, square dancing, playing tai chi, these not too radical movement, as long as you like, you can try. Even if you go to the park more every day to walk a corner is also good. In short, the most taboo lazy immobility.
3 When you're not doing anything, often do something good for the body's small movements. This you do not have to go out at home can do, with the hand patting the whole body, have the role of promoting blood circulation. In addition, is nothing when stretching, you can improve the body's flexibility, the beginning of the do not do a good job on the amount of force, step by step to meet the requirements.
4 More brain.
Elderly people are old, the memory will be bad, in this case we have to use more brain, more brain. For example, when you buy something more brain to count, usually can play poker with old friends in the neighborhood, but also can train the brain's ability to respond.
5 Elderly people should eat a light diet.
Elderly people should pay attention to a reasonable and healthy diet, because of age, many chronic diseases come one after another, so it is especially important to eat a light diet. But it should also take into account the nutrition. Never overeat. Tobacco and alcohol and other bad habits must be quit.
6 More physical examination.
Elderly people are best to do health checkups twice a year, and read the medical reports carefully. Through the physical examination to supervise their own, found that the problem should be timely medical treatment. If you need to take medication, take it on time to ensure your health.
Besides
There is a circle of friends, you can talk about your family, tell each other your feelings;
Some of their own small wishes, you can go out to travel, relax;
Some of their own hobbies, you can take this to socialize with others, help each other;
There is their own way of exercising, perseverance, and live a healthy and long life in old age;