Precautions for Pole Dancing
With the popularity of pole dancing all over the world, many college students have been y attracted to practice pole dancing to improve their body shape and temperament. And the hot pole dance instructor also let them begin to lock the career goal to the pole dance instructor.
Pole dance fitness with its balance of mind and body, weight loss and molding, strengthen cardiorespiratory function, relieve stress, improve character, cultivate the temperament of the dancers, over the years has been widely spread around the world and carry forward, in Asia, the Americas, Europe, Australia, and around the world have its many followers. Why is pole dance fitness more and more favored by everyone? This not only lies in the unique charm of pole dance fitness culture, but also as one of the most natural and affinity exercises, it is suitable for people of any age and gender to practice. There is no doubt that the pole dance fitness movement has become popular all over the world.
Pole dance, called pole dance in English, can be called pole dance or pole dance, etc., refers to the use of steel pipe as a prop, climbing, rotating, inverted and other actions to complete the orderly dance action of the props of the dance. Modern improved pole dance as a fashionable sport has been slowly accepted by people in the controversy. For any sport, safety always comes first. There have been cases in the United States where pole dancers have been injured and paralyzed after performing mistakes. However, pole dancing enthusiasts do not have to choke on the fun, as long as there is enough safety awareness, good safety protection, you can safely enjoy the fun of pole dancing.
1. Pipe safety check
Check the stability of the pole before each practice. Use a professional pole for practicing and install it according to the pole manufacturer's instructions. You should also make sure that the humidity and temperature in the dance studio are normal to prevent the pole from being too sticky or slippery.
2. Use a safety mat
Whether you are practicing with or without someone watching you, a sturdy safety mat is the best way to protect your body during pole dancing practice. These mats will protect you in case you don't quite fall.
3. Finish your practice with relaxation
Relaxation is as essential as warming up. Relaxation exercises slow your body down and can prevent major injuries and sudden drops in blood pressure.
4. Warming up is indispensable
You should always warm up before doing any exercise or training. Even if you don't do any difficult movements, a basic warm-up is essential. Before a workout, the body's functional capacity and work efficiency cannot be at its highest level at the beginning, and thus needs to be adjusted to the exercise state by warming up.
5. Beginners are better off not practicing alone
You and can friends practice together, you should know how to take care of each other's safety when each other practice. Find someone you trust because you will be in physical contact during the caretaking process. A good caregiver doesn't just stand around and watch, she should know how to help you with the moves, catch you if you slip or lessen the impact of your fall.
6. Listen to your body
You should pay attention to the small signals your body sends you. Pay attention to your fitness level and fatigue and rest when necessary. Don't force yourself to complete intense exercises if you're too tired; you should be the one responsible for your safety.
Pole dancing as an international fitness craze of a fitness way, has been rapidly spreading in the country, pole dancing dance craze has swept the whole city, the development of different sizes of pole dancing dance clubs and pole dancing bars, professional pole dancing dance instructor is also currently a new, popular high-paying career, is now a lot of fitness clubs, dance clubs, bars and so on sought-after occupation!
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