1, one hand, one leg hook turn: only hand grasping the pipe, the body away from the pipe in the direction of the positive direction of the two or three laps, with the help of the turn of the inertia, the inside of one foot knee hooked or hooked with the pipe to the turn, when the other leg back slightly bent, waist straight body slightly bent and turn. Turning movements generally in two to three circles.
2, one-handed bent leg positive turn: only hand grasping the tube, the body away from the tube in the right direction to walk around, with the help of the inertia of the turn, the inside of the knee of one leg hooked to the lower part of the tube, the other leg's knee immediately next to the tube to continue to turn the other leg can be away from the tube to straighten the trend of the turn. 3, one-handed reversal: only hand holding the tube, walking in the right direction, with the help of the inertia and the waist of the power of the turn to their entire body thrown forward, the body thrown as far as possible, the higher the better, the body back when you can not touch the steel tube, but to keep a distance from the steel tube to a direction of rotation, turn the whole body relaxation of the back to the tube, legs to the ground, the hand back to the tube, the legs are slightly open to kneeling on the ground.)4, one-handed back flip: the right hand grasps the tube, walk in a circle in the right direction, the left leg first rows forward, hands holding the tube, left leg landing in reverse rowing up the right leg, with the left leg as the center of gravity, then the waist is straight right leg slightly bent backward wrapped around the tube and turn, the whole body follows the inertia of the reverse turn backward around the tube and turn, turn the time to let go of the left hand, the back towards the tube, the left foot is next to the tube, the right leg is away from the tube, the body is bent, and the tube to maintain a distance, legs slightly open kneeling on the ground when landing.)
5, both hands flying turn: only hand holding the tube in the right direction to walk around, with the help of turning inertia, the other hand also grabbed the tube, straighten the body upward to fly up the trend of the circle, turn the face towards the tube, you can also bend the calves. This method of rotation generally turn two to three laps, there are more laps. 6, one-handed flying tube: only hand holding a steel tube in the right direction to walk in a circle, with the help of turning inertia, the other hand also grabbed the steel tube, straighten the body upward to fly up the downward trend of the circle, turn the face towards the steel tube, you can also bend the calves, turn the process of releasing one. 7, single-legged flying tube: only hand grabbing tube, the body away from the tube in the right direction to walk in circles, with the inertia of the turn, one foot inside the knee or hooked on the inside of the tube to turn around, turn steady and let go of the hand, the whole body by a leg to rotate, this time with the face up or down. This action is actually in one hand and one leg turn based on the release of the hand and turn. 8, inverted body flying tube: only hand holding a steel pipe in the right direction to walk in circles, with the help of turning inertia, the other hand also grabbed the steel pipe, straighten the body upward to fly up and down to turn around, turn the waist upward, single leg or both legs hooked to the steel pipe to turn, release both hands to continue to turn. This time face up or down. This action by both hands flying around, turned into a single leg flying around or double leg flying around. 9, grinding pipe: up to the top of the steel pipe, only hand grasping pipe, legs clamped pipe, the body to grasp the balance of the front and back or up and down swaying, hands free to move, the inner legs of the activities is to grind the pipe.) 10, the whole body to throw the turn: only hand holding the tube, walking in a circle in the right direction, the other hand to grab the tube, both hands at the same time force, the body in one direction to throw up, throw the higher the better, the body is thrown up when the legs up, and control the direction of the body fall, so that the whole body in one direction around the tube and turn until the turn down to the ground.) 11, sit on the pipe: go up to the upper part of the pipe, straighten up your body by clamping the pipe with your legs, cross your legs and clamp the pipe, fix your body in a sitting position, and move your hands and upper body freely. 12. Double legs wrapped around the tube: go up to the upper part of the tube, straighten your body with your legs clamped on the tube, cross your legs and wrap the tube around your body to fix your body, and move your hands and waist freely at this time. 13, single-leg upside down: up to the top of the steel tube, only hand grip tube, only leg wrapped tube, the body to grasp the balance downward, hands, single leg free movement, when the upper body downward. 14, legs hanging upside down: is the most basic hanging action. Go up to the top of the pipe, only hand grabbing pipe, legs clamp pipe, body balance to straight down, hands free, then legs face up and head down.