1, the gym is suitable for fitness have certain requirements and goals of the people, such as body shape, weight and other body indicators have requirements, you can choose the gym, after all, there are professionals to guide, equipment apparatus is also more. General dancing (except professional), in fact, is to increase the amount of their own exercise, do some regular exercise only, temperament.
2, the intensity of the gym exercise is quantitative indicators, more systematic, high intensity, while dancing exercise is casual some, willing to jump more jump for a while, tired of resting a while.
3, the gym to consider the economy, the number of people, while dancing exercise does not exist to give money or something, square, park, neighborhood or even at home if the place is big enough to jump.
In summary, middle-aged women if only for the activities of the muscles, exercise, dancing can be. If the physical conditions are good and do have high demand, it is recommended to go to the gym.